{"id":1655,"date":"2024-08-05T10:53:00","date_gmt":"2024-08-05T01:53:00","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=1655"},"modified":"2024-08-08T16:08:24","modified_gmt":"2024-08-08T07:08:24","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%97%90%eb%84%88%ec%a7%80%eb%a5%bc-%ec%a6%9d%ec%a7%84%ed%95%98%eb%8a%94-%ea%b0%84","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=1655","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\ud558\ub294 \uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9"},"content":{"rendered":"

\uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ubb34\uae30\ub825\ud55c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n

\uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \ud3b8\ub9ac\ud568<\/strong>: \uc9d1 \uc548\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
  2. \uc989\uac01\uc801\uc778 \ud6a8\uacfc<\/strong>: \uac04\ub2e8\ud55c \ub3d9\uc791\uc73c\ub85c\ub3c4 \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  3. \uc800\ube44\uc6a9<\/strong>: \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc73c\uba70 \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \uc2a4\ud0e0\ub529 \ubcf5\ubd80 \uc6b4\ub3d9(Standing Ab Exercises)<\/strong>: \uc11c\uc11c \ubcf5\ubd80\ub97c \uac15\ud654\ud558\uba70 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ud0e0\ub529 \uc810\ud551 \uc7ad(Standing Jumping Jacks)<\/strong>: \uacf5\uac04\uc774 \uc881\uc740 \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc5d0\uc5b4 \ub85c\uc789(Air Rowing)<\/strong>: \uc758\uc790\uc5d0 \uc549\uc544 \uc0c1\uccb4\uc640 \ud558\uccb4\ub97c \ub3d9\uc2dc\uc5d0 \uc6b4\ub3d9\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ubb34\uae30\ub825\ud568\uc744 \ud574\uc18c\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ubb34\uae30\ub825\ud55c \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc7a5\ube44 \uc5c6\uc774\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud574 \ubcf4\uc138\uc694. \uac04\ub2e8\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc7a5\uc810: \ud3b8\ub9ac\ud568: \uc9d1 \uc548\uc5d0\uc11c \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c \ud3b8\ub9ac\ud569\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \ud6a8\uacfc: \uac04\ub2e8\ud55c \ub3d9\uc791\uc73c\ub85c\ub3c4 \uc989\uac01\uc801\uc778 \uc5d0\ub108\uc9c0 \uc99d\uc9c4 \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ube44\uc6a9: \ubcc4\ub3c4\uc758 \uc7a5\ube44\uac00 \ud544\uc694 \uc5c6\uc73c\uba70 \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9: \uc2a4\ud0e0\ub529 […]<\/p>\n","protected":false},"author":1,"featured_media":1656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1655"}],"version-history":[{"count":0,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1655\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1656"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}