{"id":1670,"date":"2024-08-21T10:08:16","date_gmt":"2024-08-21T01:08:16","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=1670"},"modified":"2024-09-19T13:07:37","modified_gmt":"2024-09-19T04:07:37","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d-%eb%93%b1-%eb%a7%88%ec%9d%8c%ea%b1%b4%ea%b0%95-%ec%9e%90%ea%b0%80%ea%b2%80%ec%a7%84-%ec%b9%b4%ed%86%a1%ec%9c%bc%eb%a1%9c-%ec%86%90%ec%89%bd%ea%b2%8c","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=1670","title":{"rendered":"\uc6b0\uc6b8\uc99d \ub4f1 \ub9c8\uc74c\uac74\uac15 \uc790\uac00\uac80\uc9c4, \uce74\ud1a1\uc73c\ub85c \uc190\uc27d\uac8c!"},"content":{"rendered":"<p>9\uc77c\ubd80\ud130 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uce74\ud1a1 \ucc44\ub110\uc11c \u2018\uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4\u2019 \uc81c\uacf5<\/p>\n<p>\uce74\uce74\uc624\ud1a1\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ud734\ub300\uc804\ud654\ub85c \uc190\uc27d\uac8c \uc6b0\uc6b8\uc99d \uc790\uac00 \uac80\uc9c4\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 9\uc77c \uc5f4\ub9b0 \u2018\ub9c8\uc74c\uac74\uac15 \ucc57\ubd07\uc11c\ube44\uc2a4\u2019 \uac1c\ud68c\uc2dd\uc5d0\uc11c \u2018\uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4 \uc11c\ube44\uc2a4\u2019 \uc2dc\uc791\uc744 \uc54c\ub838\ub2e4.<\/p>\n<p>\uc774\ub294 \uc9c0\ub09c\ud574 12\uc6d4 \ubc1c\ud45c\ud55c \uc815\uc2e0\uac74\uac15\uc815\ucc45 \ud601\uc2e0\ubc29\uc548\uacfc \uc62c\ud574 3\uc6d4 \ubbfc\uc0dd\ud1a0\ub860\ud68c \u2018\uccad\ub144\uc758 \ud798\uc73c\ub85c \ub3c4\uc57d\ud558\ub294 \ub300\ud55c\ubbfc\uad6d\u2019\uc5d0\uc11c \uad6d\ubbfc \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\uac74\uac15 \uc11c\ube44\uc2a4 \uc81c\uc548\uc5d0 \ub530\ub978 \ud6c4\uc18d \uc870\uce58\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4 \uc11c\ube44\uc2a4\ub294 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\uc640 \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uc758 \ud611\uc5c5\uc73c\ub85c \ub9c8\ub828\ud588\ub2e4.<\/p>\n<p>\uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\ub294 \uc0ac\ud68c\uacf5\ud5cc \ucc28\uc6d0\uc5d0\uc11c \uc11c\ube44\uc2a4 \uae30\ubc18\uc778 \ucc57\ubd07 \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95\ud588\uc73c\uba70, \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\ub294 \uc11c\ube44\uc2a4\uc758 \uad6c\uccb4\uc801\uc778 \ub0b4\uc6a9, \uc774\uc6a9 \uacc4\uc57d \ub4f1 \uc804\ubc18\uc801\uc778 \uc0ac\uc5c5 \uc900\ube44\ub97c \ub9e1\uc544\uc11c \ud611\ub825\ud574 \uc654\ub2e4.<\/p>\n<p>\ub9c8\uc74c\uac74\uac15 \uc790\uac00\uac80\uc9c4\uc744 \uc704\ud574\uc11c\ub294 \uce74\uce74\uc624\ud1a1 \ucc44\ub110 \u2018\uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\u2019\ub97c \ucd94\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc774\uc6a9\uc790\ub294 \uc790\uc2e0\uc758 \uc131\ubcc4, \uc5f0\ub839\ub300, \uc0ac\ub294 \uc9c0\uc5ed\uc744 \uc785\ub825\ud55c \ub4a4 \uc790\uac00\uac80\uc9c4\uc744 \ud560 \uc218 \uc788\uc73c\uba70, \uadf8 \uacb0\uacfc\uc5d0 \ub530\ub77c \uac00\uae4c\uc6b4 \uc815\uc2e0\uac74\uac15 \uad00\ub828 \uae30\uad00 \uc815\ubcf4\ub97c \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774\uc6a9\uc790\ub294 \uad6d\uac00\uc815\uc2e0\uac74\uac15\uc815\ubcf4\ud3ec\ud138(mentalhealth.go.kr)\ub85c \uc774\ub3d9\ud574 \ub354\uc6b1 \uad6c\uccb4\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc73c\uba70 \ud574\ub2f9 \uc815\ubcf4\ub294 \ubcc4\ub3c4 \uc774\uc6a9\ub8cc \uc5c6\uc774 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc11c\ube44\uc2a4\ub294 \uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<p>\uc6b0\uc6b8\uc99d \uac80\uc9c4\ub3c4\uad6c PHQ-9\uc740 \ud604\uc7ac \uad6d\uac00\uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ud65c\uc6a9 \uc911\uc778 \uac83\uacfc \ub3d9\uc77c\ud55c \uac83\uc73c\ub85c, \uc800\uc791\uad8c\uc790\uc778 \ud55c\ucc3d\uc218 \uace0\ub824\ub300\ud559\uad50 \uad6c\ub85c\ubcd1\uc6d0 \uad50\uc218\uc758 \ud611\uc870\ub85c \ud65c\uc6a9\ub41c\ub2e4. \ud5a5\ud6c4 \uc218\uc694\ub97c \uace0\ub824\ud574 \ubd88\uc548\uc99d, \uc870\uae30\uc815\uc2e0\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uac80\uc9c4\ub3c4\uad6c\ub3c4 \uc21c\ucc28\uc801\uc73c\ub85c \ucd94\uac00\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc774\ub0a0 \uac1c\ud68c\uc2dd\uc5d0\ub294 \ubc15\ubbfc\uc218 \ubcf5\uc9c0\ubd80 \uc81c2\ucc28\uad00\uacfc \uacfd\uc601\uc219 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130\uc7a5, \ud669\ud76c \uce74\uce74\uc624\ud5ec\uc2a4\ucf00\uc5b4\uc758 \ub300\ud45c\uac00 \ucc38\uc11d\ud588\ub2e4.<\/p>\n<p>\ubc15\ubbfc\uc218 \uc81c2\ucc28\uad00\uc740 \uce74\uce74\uc624\ud1a1\uc744 \ud1b5\ud55c \uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4\uc744 \uc2dc\uc5f0\ud558\uace0, \ud589\uc0ac \ub4a4 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \ubcd1\ub3d9\uacfc \uc7ac\ud65c\uc13c\ud130 \ub4f1\uc744 \ubc29\ubb38\ud558\uace0 \uc9c1\uc6d0\ub4e4\uacfc \uac04\ub2f4\ud68c\ub97c \uc5f4\uc5c8\ub2e4.<\/p>\n<p>\ubc15\ubbfc\uc218 \uc81c2\ucc28\uad00\uc740 \u201c\uc6b0\ub9ac\uac00 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \ud608\uc555\uc744 \uccb4\ud06c\ud558\uace0, \ub2f9\ub1e8 \uad00\ub9ac\ub97c \uc704\ud574 \ud608\ub2f9\uc744 \uc218\uc2dc\ub85c \uc810\uac80\ud558\ub4ef\uc774 \ub9c8\uc74c\uac74\uac15\ub3c4 \uc77c\uc0c1\uc801\uc778 \uc810\uac80\uc744 \ud1b5\ud574 \uad00\ub9ac\ud558\uace0 \uc99d\uc9c4\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ubc1d\ud788\uace0 \u201c\uc815\ubd80\ub294 \ub9c8\uc74c\uac74\uac15 \uc0c1\ud0dc\ub97c \uc2a4\uc2a4\ub85c \uac80\uc9c4\ud558\uace0 \ub3cc\ubcfc \uc218 \uc788\ub294 \uc11c\ube44\uc2a4\ub97c \ub9c8\ub828\ud558\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>(\uc774\ubbf8\uc9c0 = \ubcf4\uac74\ubcf5\uc9c0\ubd80)<\/p>\n<p>\ucd9c\ucc98 : \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc815\uc2e0\uac74\uac15\uc815\ucc45\uad00 \uc815\uc2e0\uac74\uac15\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9\uc77c\ubd80\ud130 \uad6d\ub9bd\uc815\uc2e0\uac74\uac15\uc13c\ud130 \uce74\ud1a1 \ucc44\ub110\uc11c \u2018\uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4\u2019 \uc81c\uacf5 \uce74\uce74\uc624\ud1a1\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ud734\ub300\uc804\ud654\ub85c \uc190\uc27d\uac8c \uc6b0\uc6b8\uc99d \uc790\uac00 \uac80\uc9c4\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 9\uc77c \uc5f4\ub9b0 \u2018\ub9c8\uc74c\uac74\uac15 \ucc57\ubd07\uc11c\ube44\uc2a4\u2019 \uac1c\ud68c\uc2dd\uc5d0\uc11c \u2018\uc6b0\uc6b8\uc99d \uc790\uac00\uac80\uc9c4 \uc11c\ube44\uc2a4\u2019 \uc2dc\uc791\uc744 \uc54c\ub838\ub2e4. \uc774\ub294 \uc9c0\ub09c\ud574 12\uc6d4 \ubc1c\ud45c\ud55c \uc815\uc2e0\uac74\uac15\uc815\ucc45 \ud601\uc2e0\ubc29\uc548\uacfc \uc62c\ud574 3\uc6d4 \ubbfc\uc0dd\ud1a0\ub860\ud68c \u2018\uccad\ub144\uc758 \ud798\uc73c\ub85c \ub3c4\uc57d\ud558\ub294 \ub300\ud55c\ubbfc\uad6d\u2019\uc5d0\uc11c \uad6d\ubbfc \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\uac74\uac15 \uc11c\ube44\uc2a4 \uc81c\uc548\uc5d0 \ub530\ub978 \ud6c4\uc18d \uc870\uce58\ub2e4. \uc6b0\uc6b8\uc99d 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