{"id":1744,"date":"2024-10-29T10:17:17","date_gmt":"2024-10-29T01:17:17","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=1744"},"modified":"2024-10-28T14:05:29","modified_gmt":"2024-10-28T05:05:29","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%eb%a8%b9%ec%9d%84-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%a0%80%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ea%b0%84","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=1744","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd \ucd94\ucc9c"},"content":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uba74\uc11c\ub3c4 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc990\uae30\ub294 \uac83\uc740 \uccb4\uc911 \uc870\uc808\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uac8c \ud574\uc900\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4.<\/p>\n<p>\uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc758 \uccab \ubc88\uc9f8 \uc608\ub294 \uc0dd\ucc44\uc18c\uc640 \ud5c8\uba38\uc2a4\uc774\ub2e4. \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \uc624\uc774 \ub4f1\uc758 \uc0dd\ucc44\uc18c\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc5ec\uae30\uc5d0 chickpea(\ubcd1\uc544\ub9ac\ucf69)\ub85c \ub9cc\ub4e0 \ud5c8\uba38\uc2a4\ub97c \uacc1\ub4e4\uc774\uba74 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucd94\uac00\ud560 \uc218 \uc788\uc5b4 \ub354\uc6b1 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uac04\uc2dd\uc774 \ub41c\ub2e4. \ud5c8\uba38\uc2a4\ub294 \ud06c\ub798\ucee4\ub098 \ube75 \ub300\uc2e0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\uc775\ud55c \uc120\ud0dd\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub610 \ub2e4\ub978 \ud6cc\ub96d\ud55c \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc740 \uadf8\ub9ad \uc694\uac70\ud2b8\uc774\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub294 \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud574 \uc900\ub2e4. \ubb34\uac00\ub2f9\uc758 \uadf8\ub9ad \uc694\uac70\ud2b8\uc5d0 \uc2e0\uc120\ud55c \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \ucd94\uac00\ud558\uba74 \uc601\uc591\uac00 \ub192\uc740 \uac04\uc2dd\uc774 \ub41c\ub2e4. \ub2e8, \ucd94\uac00\ud558\ub294 \uc7ac\ub8cc\uc758 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uce7c\ub85c\ub9ac\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uacfc\uc77c\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc190\uc27d\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uac04\uc2dd\uc774\ub2e4. \uc0ac\uacfc, \ubc30, \uc624\ub80c\uc9c0\uc640 \uac19\uc740 \uacfc\uc77c\uc740 \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0, \uc790\uc5f0\uc801\uc778 \ub2e8\ub9db\uc73c\ub85c \ub2ec\ucf64\ud568\uc744 \ucda9\uc871\uc2dc\ucf1c\uc900\ub2e4. \uacfc\uc77c \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4\ub3c4 \uc88b\uace0, \ub0c9\ub3d9 \uacfc\uc77c\uc744 \uc774\uc6a9\ud574 \uac74\uac15\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uccb4\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \uacf5\uae09\ud558\uc5ec \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uae30\uc5ec\ud55c\ub2e4.<\/p>\n<p>\ud31d\ucf58\ub3c4 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc73c\ub85c \uc778\uae30\uac00 \ub192\ub2e4. \uae30\ub984 \uc5c6\uc774 \uacf5\uae30\ub85c \ud280\uae34 \ud31d\ucf58\uc740 \ub9e4\uc6b0 \ub0ae\uc740 \uce7c\ub85c\ub9ac\ub97c \uc790\ub791\ud558\uba70, \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc88b\ub2e4. \ud31d\ucf58\uc5d0 \uc18c\uae08\uc744 \uc57d\uac04 \ubfcc\ub9ac\uac70\ub098, \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ub354\ud574 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub2e4. \ub2e8, \ubc84\ud130\ub098 \uace0\uce7c\ub85c\ub9ac \ud1a0\ud551\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p>\uacac\uacfc\ub958\ub294 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\uba74 \ud6cc\ub96d\ud55c \uac04\uc2dd\uc774 \ub420 \uc218 \uc788\ub2e4. \uc544\ubaac\ub4dc, \ud638\ub450, \uce90\uc288\ub108\ud2b8 \ub4f1\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud558\uba70, \uac04\ud3b8\ud558\uac8c \uba39\uae30 \uc88b\uc740 \uc2a4\ub0b5\uc774\ub2e4. \uadf8\ub7ec\ub098 \uace0\uce7c\ub85c\ub9ac\uc778 \uc810\uc744 \uac10\uc548\ud558\uc5ec \uc18c\ub7c9\uc529 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. 20~30g \uc815\ub3c4\uc758 \uc591\uc744 \uae30\uc900\uc73c\ub85c \uc870\uc808\ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub610\ud55c, \uc800\uc9c0\ubc29 \uce58\uc988 \uc2a4\ud2f1\uc774\ub098 \uc800\uc9c0\ubc29 \ud06c\ub9bc\uce58\uc988\ub97c \uc774\uc6a9\ud55c \uac04\uc2dd\ub3c4 \ucd94\ucc9c\ud560 \ub9cc\ud558\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uce7c\uc298\uc744 \uacf5\uae09\ud558\ub294 \uc800\uc9c0\ubc29 \uce58\uc988\ub294 \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc73c\uba70, \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc88b\ub2e4. \uce58\uc988 \uc2a4\ud2f1\uc740 \uc774\ub3d9 \uc911\uc5d0\ub3c4 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc5b4 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\uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc694\uc18c\ub2e4. \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ub3c4\uc640\uc904 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud558\uac8c \ud574\uc900\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uac74\uac15\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\ub2e4. \uc800\uce7c\ub85c\ub9ac \uac04\uc2dd\uc758 \uccab \ubc88\uc9f8 \uc608\ub294 \uc0dd\ucc44\uc18c\uc640 \ud5c8\uba38\uc2a4\uc774\ub2e4. \ub2f9\uadfc, \uc140\ub7ec\ub9ac, \uc624\uc774 \ub4f1\uc758 \uc0dd\ucc44\uc18c\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 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