{"id":1771,"date":"2024-11-18T10:02:30","date_gmt":"2024-11-18T01:02:30","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=1771"},"modified":"2024-11-19T09:47:14","modified_gmt":"2024-11-19T00:47:14","slug":"%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%b2%b4%ec%a4%91-%ea%b0%90%eb%9f%89%ec%9d%84-%ec%9c%84%ed%95%9c-hiit-%ec%9a%b4%eb%8f%99-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=1771","title":{"rendered":"\ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c HIIT \uc6b4\ub3d9 \uac00\uc774\ub4dc"},"content":{"rendered":"

HIIT\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc57d\uc790\ub85c, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0 \ud734\uc2dd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\uc640 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc740 \ubcf4\ud1b5 \uac15\ub3c4\uac00 \ub192\uc740 \ub3d9\uc791\uacfc \uc9e7\uc740 \ud734\uc2dd\uc758 \ubc18\ubcf5\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \uccb4\ub0b4 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud574 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c \uc560\ud504\ud130 \ubc88 \ud6a8\uacfc\ub77c \ud558\ub294\ub370, HIIT \uc6b4\ub3d9\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub3c4 \uc2e0\uccb4\uac00 \ub192\uc740 \ub300\uc0ac\uc728\uc744 \uc720\uc9c0\ud574 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub192\uc740 \uac15\ub3c4\ub85c \uc9c4\ud589\ub418\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04 \ud6a8\uc728\uc774 \ub6f0\uc5b4\ub098\uba70, \uccb4\uc911 \uac10\ub7c9\uacfc \uccb4\ub825 \uc99d\uc9c4\uc744 \ub3d9\uc2dc\uc5d0 \ubaa9\ud45c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc870\ud569\ud574 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc810\ud504 \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ud50c\ub7ad\ud06c, \uc0ac\uc774\ub4dc \ub7f0\uc9c0 \ub4f1\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc810\ud504 \uc2a4\ucffc\ud2b8\ub294 \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\uba74\uc11c \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38\ub294 \ucf54\uc5b4\uc640 \ud558\uccb4, \uc0c1\uccb4\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uccb4\uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \ub3d9\uc791\uc740 \ubcf4\ud1b5 20\ucd08\uc5d0\uc11c 30\ucd08 \ub3d9\uc548 \uc804\ub825\uc744 \ub2e4\ud574 \uc9c4\ud589\ud558\uace0, \uc774\ud6c4 \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud55c \ub4a4 \ub2e4\ub978 \ub3d9\uc791\uc73c\ub85c \ub118\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n

\ud6a8\uacfc\uc801\uc778 HIIT \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uacc4\ud68d\uacfc \uac15\ub3c4 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. HIIT\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ubbc0\ub85c \ucd08\ubcf4\uc790\ub77c\uba74 \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uc2dc\uc791\ud558\uc9c0 \uc54a\uace0 \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud574 \uc2e0\uccb4\uac00 \uc801\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 10\ubd84\uc5d0\uc11c 15\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc138\uc158\uc744 \uc9c4\ud589\ud558\uace0, \uc2e0\uccb4\uac00 \uc801\uc751\ud558\uba74 \uc810\ucc28 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub298\ub824\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc8fc\ub2f9 \uc138 \ubc88 \uc815\ub3c4\uc758 \ube48\ub3c4\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc6b4\ub3d9\uacfc \uc6b4\ub3d9 \uc0ac\uc774\uc5d0\ub294 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud574 \ubab8\uc774 \ud68c\ubcf5\ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \uc6b4\ub3d9 \uc911 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300\ud55c\uc758 \ud798\uc744 \ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc740 \uadfc\uc721\uacfc \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ub3d9\uc2dc\uc5d0 \ub2e8\ub828\ud558\uba70, \ub2e8\uc2dc\uac04\uc5d0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ub3c4\uc911\uc5d0\ub294 \ud638\ud761\uc774 \uac70\uce60\uc5b4\uc9c8 \ub9cc\ud07c \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc774\uc0c1\uc801\uc774\uba70, \ub9e4 \ub3d9\uc791\uc744 \uc804\ub825\uc73c\ub85c \uc218\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubb34\ub9ac\ud55c \uac15\ub3c4\ub85c \uc778\ud55c \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uac15\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc900\ube44 \uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uace0 \ubab8\uc744 \ucda9\ubd84\ud788 \uac00\ub3d9\ud558\uc5ec \ubd80\uc0c1\uc744 \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \uc7a5\uc18c\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ub9e8\ubab8 \uc6b4\ub3d9\uc744 \ud65c\uc6a9\ud574 \uc810\ud504 \uc2a4\ucffc\ud2b8, \ubc84\ud53c, \ud478\uc2dc\uc5c5 \ub4f1\uc744 \ud560 \uc218 \uc788\uc73c\uba70, \uc2e4\uc678\uc5d0\uc11c\ub294 \uc9e7\uc740 \ub2ec\ub9ac\uae30\ub97c \ud3ec\ud568\ud55c HIIT \uc138\uc158\uc744 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 20\ucd08 \ub3d9\uc548 \uc804\ub825\uc73c\ub85c \ub2ec\ub9b0 \ub4a4 10\ucd08 \ub3d9\uc548 \uac77\uae30\ub97c \ubc18\ubcf5\ud558\uac70\ub098, \uc5b8\ub355\uc744 \uc624\ub974\ub0b4\ub9ac\ub294 \uc2dd\uc758 \ubcc0\ud615\ub3c4 \uac00\ub2a5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc29\uc2dd\uc740 \ub2e8\uc870\ub85c\uc6c0\uc744 \ud53c\ud558\uace0 \uc6b4\ub3d9\uc758 \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc218\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \ud734\uc2dd\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \uc2e0\uccb4\uc5d0 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc694\uad6c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ub3d5\uace0 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud574 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0, \uc6b4\ub3d9 \ud6c4 \ucd5c\uc18c \ud558\ub8e8 \uc774\uc0c1 \ud734\uc2dd\uc744 \ucde8\ud574 \uadfc\uc721\uc774 \ucda9\ubd84\ud788 \ud68c\ubcf5\ub420 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc774\ub54c \uaddc\uce59\uc801\uc778 \uc218\uba74\uc740 \uc2e0\uccb4\uc758 \ud68c\ubcf5\uacfc \uc5d0\ub108\uc9c0 \uc7ac\ucda9\uc804\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud558\ubbc0\ub85c \ucda9\ubd84\ud788 \uc219\uba74\uc744 \ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

HIIT \uc6b4\ub3d9\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud070 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uace0\uc790 \ud560 \ub54c HIIT\ub294 \ucd5c\uc801\uc758 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uacfc \ub354\ubd88\uc5b4 \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654, \uadfc\ub825 \uc99d\uc9c4, \ub300\uc0ac \ud65c\uc131\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\ub294 HIIT \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uac74\uac15\ud55c \uccb4\ud615\uacfc \uccb4\ub825\uc744 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

HIIT\ub294 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc758 \uc57d\uc790\ub85c, \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0 \ud734\uc2dd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \uc774\ub294 \uc77c\ubc18\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc774\uace0 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c HIIT \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uad6c\uccb4\uc801\uc778 \uac00\uc774\ub4dc\uc640 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. HIIT \uc6b4\ub3d9\uc740 \ubcf4\ud1b5 \uac15\ub3c4\uac00 \ub192\uc740 \ub3d9\uc791\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":1772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":0,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}