{"id":1998,"date":"2025-04-22T10:34:50","date_gmt":"2025-04-22T01:34:50","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=1998"},"modified":"2025-03-31T20:38:21","modified_gmt":"2025-03-31T11:38:21","slug":"%eb%b4%84-%ed%96%87%ec%82%b4-%ed%94%bc%eb%b6%80%ec%97%90-%eb%8f%85-%ec%9e%90%ec%99%b8%ec%84%a0-%ec%b0%a8%eb%8b%a8-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ed%95%98%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=1998","title":{"rendered":"\ubd04 \ud587\uc0b4, \ud53c\ubd80\uc5d0 \ub3c5? \uc790\uc678\uc120 \ucc28\ub2e8 \uc81c\ub300\ub85c \ud558\ub294 \ubc95"},"content":{"rendered":"<p class=\"\" data-start=\"36\" data-end=\"282\">\u00a0\ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\uc774 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c0\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \uac15\ud574\uc9c4 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\ub984\ucca0\uc5d0\ub9cc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc2e0\uacbd \uc4f0\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \ubd04\ucca0 \uc790\uc678\uc120\ub3c4 \uc0c1\ub2f9\ud788 \uac15\ud574 \ud53c\ubd80 \ub178\ud654\uc640 \uc0c9\uc18c \uce68\ucc29, \uc2ec\ud55c \uacbd\uc6b0 \ud53c\ubd80\uc554\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uaca8\uc6b8 \ub3d9\uc548 \ube44\uad50\uc801 \uc57d\ud55c \ud587\ube5b\uc5d0 \uc801\uc751\ud588\ub358 \ud53c\ubd80\uac00 \uac11\uc790\uae30 \uac15\ud55c \ubd04 \ud587\uc0b4\uc744 \ubc1b\uc73c\uba74 \ub354\uc6b1 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud560 \uc218 \uc788\uc5b4 \ucca0\uc800\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n<p class=\"\" data-start=\"284\" data-end=\"529\">\u00a0\ubd04\ucca0 \uc790\uc678\uc120\uc774 \uac15\ud55c \uc774\uc720\ub294 \uae30\uc628\uc774 \uc0c1\uc2b9\ud558\uba74\uc11c \ub300\uae30\uc758 \uc624\uc874\uce35\uc774 \uc810\ucc28 \uc587\uc544\uc9c0\uace0, \uc774\uc5d0 \ub530\ub77c \uc790\uc678\uc120B(UVB)\uc640 \uc790\uc678\uc120A(UVA)\uc758 \uc601\ud5a5\uc744 \ub354\uc6b1 \uc9c1\uc811\uc801\uc73c\ub85c \ubc1b\uae30 \ub54c\ubb38\uc774\ub2e4. \uc790\uc678\uc120B\ub294 \ud53c\ubd80 \ud45c\uba74\uc5d0 \uc791\uc6a9\ud574 \ud64d\ubc18\uacfc \ud654\uc0c1\uc744 \uc720\ubc1c\ud558\uba70, \uc790\uc678\uc120A\ub294 \ud53c\ubd80 \uae4a\uc219\uc774 \uce68\ud22c\ud574 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc744 \ud30c\uad34\ud558\uba74\uc11c \uc8fc\ub984\uacfc \ud0c4\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud55c\ub2e4. \ud2b9\ud788 \uc790\uc678\uc120A\ub294 \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc9c0\ud45c\uba74\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc5b4 \ub208\uc5d0 \ubcf4\uc774\ub294 \ud587\ube5b\uc774 \uac15\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \ud53c\ubd80\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n<p class=\"\" data-start=\"531\" data-end=\"818\">\u00a0\ub530\ub77c\uc11c \ubd04\ucca0\uc5d0\ub294 \ucca0\uc800\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ud544\uc218\uc801\uc774\uba70, \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc740 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ubc14\ub974\ub294 \uac83\uc774\ub2e4. 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\ub540\uacfc \ud53c\uc9c0 \ubd84\ube44\uac00 \uc99d\uac00\ud574 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\uac00 \uc27d\uac8c \uc9c0\uc6cc\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubbf8\uc2a4\ud2b8 \ud0c0\uc785\uc774\ub098 \ucfe0\uc158\ud615 \uc81c\ud488\uc744 \ud65c\uc6a9\ud574 \uc218\uc2dc\ub85c \ub367\ubc14\ub974\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p class=\"\" data-start=\"1006\" data-end=\"1209\">\u00a0\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ubfd0\ub9cc \uc544\ub2c8\ub77c \ubb3c\ub9ac\uc801\uc778 \ucc28\ub2e8 \ubc29\ubc95\ub3c4 \ud568\uaed8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uba74 \uc5bc\uad74\uacfc \ub208\uac00 \ud53c\ubd80\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc790\uc678\uc120\uc774 \uac15\ud55c \uc624\ud6c4 12\uc2dc\ubd80\ud130 3\uc2dc \uc0ac\uc774\uc5d0\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. 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\uc131\ubd84\uc774 \ud568\uc720\ub41c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574 \ud53c\ubd80\ub97c \uc9c4\uc815\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\ub2e4. \uc790\uc678\uc120\uc73c\ub85c \uc778\ud574 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\ub3c4 \ud544\uc218\uc801\uc774\uba70, \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc788\ub294 \ube44\ud0c0\ubbfcC\ub098 \ube44\ud0c0\ubbfcE \uc131\ubd84\uc744 \ud568\uc720\ud55c \ud654\uc7a5\ud488\uc744 \ud65c\uc6a9\ud558\uba74 \ud53c\ubd80 \uc190\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p class=\"\" data-start=\"1478\" data-end=\"1666\">\u00a0\uc774\ucc98\ub7fc \ubd04\ucca0 \ud587\uc0b4\uc774 \ud53c\ubd80 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc790\uc678\uc120 \ucc28\ub2e8 \uc2b5\uad00\uc744 \uac16\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ub2e8\uc21c\ud788 \uc5ec\ub984\ucca0\uc5d0\ub9cc \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubd04\ubd80\ud130 \uafb8\uc900\ud788 \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba74 \ud53c\ubd80 \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ucc28\uc774\uac00 \ud53c\ubd80 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \ub9cc\ud07c, \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ucca0\uc800\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\ub530\ub73b\ud55c \ubd04 \ud587\uc0b4\uc774 \uae30\ubd84 \uc88b\uac8c \ub290\uaef4\uc9c0\ub294 \uacc4\uc808\uc774\uc9c0\ub9cc, \uac15\ud574\uc9c4 \uc790\uc678\uc120\uc73c\ub85c \uc778\ud574 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc5ec\ub984\ucca0\uc5d0\ub9cc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc2e0\uacbd \uc4f0\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \ubd04\ucca0 \uc790\uc678\uc120\ub3c4 \uc0c1\ub2f9\ud788 \uac15\ud574 \ud53c\ubd80 \ub178\ud654\uc640 \uc0c9\uc18c \uce68\ucc29, \uc2ec\ud55c \uacbd\uc6b0 \ud53c\ubd80\uc554\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uaca8\uc6b8 \ub3d9\uc548 \ube44\uad50\uc801 \uc57d\ud55c \ud587\ube5b\uc5d0 \uc801\uc751\ud588\ub358 \ud53c\ubd80\uac00 \uac11\uc790\uae30 \uac15\ud55c \ubd04 \ud587\uc0b4\uc744 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