{"id":2080,"date":"2025-06-30T13:00:14","date_gmt":"2025-06-30T04:00:14","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2080"},"modified":"2025-06-10T13:02:34","modified_gmt":"2025-06-10T04:02:34","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95-%ec%9d%8c%eb%a3%8c%ec%9d%98-%ec%a7%84%ec%8b%a4-%ec%9d%b4%ec%98%a8%ec%9d%8c%eb%a3%8c-vs-%ec%83%9d%ec%88%98-vs-%ed%94%84%eb%a1%9c%ed%8b%b4%ec%89%90","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2080","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15 \uc74c\ub8cc\uc758 \uc9c4\uc2e4: \uc774\uc628\uc74c\ub8cc vs \uc0dd\uc218 vs \ud504\ub85c\ud2f4\uc250\uc774\ud06c"},"content":{"rendered":"<h3 data-start=\"139\" data-end=\"174\"><strong data-start=\"139\" data-end=\"174\">\uc6b4\ub3d9 \ud6c4 \ubb34\uc5c7\uc744 \ub9c8\uc154\uc57c \ud560\uae4c? \uae30\ub2a5\uc131 \uc74c\ub8cc\uc758 \ud6a8\ub2a5\uacfc \ud55c\uacc4<\/strong><\/h3>\n<p data-start=\"176\" data-end=\"371\">\uc5ec\ub984\ucca0 \uae30\uc628\uc774 \uc624\ub974\uba74\uc11c \uc2e4\uc678 \ud65c\ub3d9\uacfc \uc6b4\ub3d9 \ud6c4 \uccb4\ub825 \ubcf4\ucda9\uc744 \uc704\ud55c \u2018\uac74\uac15 \uc74c\ub8cc\u2019 \uc18c\ube44\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \ud3b8\uc758\uc810 \ub0c9\uc7a5\uace0\uc5d0 \uc9c4\uc5f4\ub41c \uc774\uc628\uc74c\ub8cc, \uc0dd\uc218, \ud504\ub85c\ud2f4\uc250\uc774\ud06c \uc911 \uc5b4\ub5a4 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc9c4\uc9dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \ub17c\uc758\ub3c4 \ud65c\ubc1c\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub4e4 \uc74c\ub8cc\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc815\ubcf4 \uc5c6\uc774 \uc18c\ube44\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \u2018\uac74\uac15\u2019\uc774\ub77c\ub294 \uc774\ub984\uc5d0 \uac00\ub824\uc9c4 \uc624\ud574\ub3c4 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n<p data-start=\"405\" data-end=\"607\">\uc0dd\uc218\ub294 \uccb4\uc628 \uc870\uc808\uacfc \ud608\uc561 \uc21c\ud658, \uc138\ud3ec \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \ubcf4\ucda9\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc218\ub2e8\uc774\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, \ud3c9\uade0 \uc131\uc778\uc740 \ud558\ub8e8 2\ub9ac\ud130 \uc774\uc0c1\uc758 \uc218\ubd84 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub418\uba70, \ud2b9\ud788 \uc5ec\ub984\ucca0\uc5d0\ub294 \ub540\uc73c\ub85c \uc190\uc2e4\ub418\ub294 \uc218\ubd84\uacfc \ud568\uaed8 \uc804\ud574\uc9c8 \uc190\uc2e4\ub3c4 \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub2e8, \uc77c\ubc18\uc801\uc778 \uc77c\uc0c1 \ud65c\ub3d9\uc774\ub098 1\uc2dc\uac04 \uc774\ub0b4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc0dd\uc218\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \uc218\ubd84 \ubcf4\ucda9\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p data-start=\"609\" data-end=\"739\">\uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uac74\uac15\uc815\ubcf4 \uc5ed\uc2dc &#8220;\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\uc5d0\ub294 \uad73\uc774 \uc774\uc628\uc74c\ub8cc\ub97c \ucc3e\uae30\ubcf4\ub2e4 \uc0dd\uc218\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ub354 \uc774\ub86d\ub2e4&#8221;\uace0 \ubc1d\ud788\uace0 \uc788\ub2e4. \ub2f9\ubd84\uacfc \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294 \uc0dd\uc218\ub294 \uacfc\uccb4\uc911\uc774\ub098 \ub2f9\ub1e8 \uc6b0\ub824\uac00 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ubd80\ub2f4 \uc5c6\ub294 \uc120\ud0dd\uc774\ub2e4.<\/p>\n<p data-start=\"782\" data-end=\"926\">\uc774\uc628\uc74c\ub8cc\ub294 \uc218\ubd84\uacfc \ud568\uaed8 \ub098\ud2b8\ub968, \uce7c\ub968, \uc5fc\uc18c \uc774\uc628 \ub4f1 \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud574\uc8fc\ub294 \uc74c\ub8cc\ub85c, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc774\ub098 \ub2e4\ub7c9\uc758 \ub540 \uc190\uc2e4\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc720\uc6a9\ud558\ub2e4. \uc2e4\uc81c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud0c8\uc218 \uc608\ubc29\uc744 \uc704\ud55c \uacbd\uad6c \uc218\ubd84 \ubcf4\ucda9\uc6a9 \uc74c\ub8cc\uc758 \uae30\ubcf8 \uc131\ubd84\uc73c\ub85c \uc804\ud574\uc9c8\uc744 \ud3ec\ud568\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n<p data-start=\"928\" data-end=\"1122\">\ud558\uc9c0\ub9cc \ubb38\uc81c\ub294 \uacfc\ub3c4\ud55c \ub2f9\ubd84 \ud568\ub7c9\uc774\ub2e4. \uc77c\ubd80 \uc2dc\uc911 \uc774\uc628\uc74c\ub8cc 1\ubcd1(500ml \uae30\uc900)\uc5d0\ub294 \ucd5c\ub300 30g\uc5d0 \ub2ec\ud558\ub294 \ub2f9\ub958\uac00 \ud3ec\ud568\ub3fc \uc788\uc73c\uba70, \uc774\ub294 \ud558\ub8e8 \ub2f9 \uc12d\ucde8 \uad8c\uace0\ub7c9(WHO \uae30\uc900 \uc131\uc778 25g)\uc744 \ucd08\uacfc\ud560 \uc218 \uc788\ub2e4. \ub300\ud55c\ube44\ub9cc\ud559\ud68c\ub294 \u201c\uc6b4\ub3d9\ub7c9\uc774 \ucda9\ubd84\uce58 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc774\uc628\uc74c\ub8cc\ub97c \uc2b5\uad00\ucc98\ub7fc \uc12d\ucde8\ud560 \uacbd\uc6b0, \uc624\ud788\ub824 \uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\u201d\uace0 \uacbd\uace0\ud55c\ub2e4.<\/p>\n<p data-start=\"1124\" data-end=\"1219\">\ub530\ub77c\uc11c \uc774\uc628\uc74c\ub8cc\ub294 1\uc2dc\uac04 \uc774\uc0c1 \uaca9\ud55c \uc6b4\ub3d9\uc744 \ud588\uac70\ub098, \ub540\uc744 \uacfc\ub3c4\ud558\uac8c \ud758\ub9b0 \uc0c1\ud669\uc5d0 \uad6d\ud55c\ud574 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc77c\uc0c1\uc801\uc778 \uac08\uc99d \ud574\uc18c\uc5d0\ub294 \uc801\uc808\uce58 \uc54a\ub2e4\ub294 \uac83\uc774 \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc774\ub2e4.<\/p>\n<p data-start=\"1263\" data-end=\"1439\">\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc744 \ubaa9\uc801\uc73c\ub85c \uc778\uae30 \uc788\ub294 \ud504\ub85c\ud2f4\uc250\uc774\ud06c\ub294 \uadfc\uc721 \ud569\uc131\uacfc \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c(ISSN)\ub294 \u201c\uc6b4\ub3d9 \uc9c1\ud6c4 30\ubd84 \uc774\ub0b4 \ub2e8\ubc31\uc9c8 20~25g \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud55c\ub2e4\u201d\uace0 \uc81c\uc548\ud55c\ub2e4. \uc774\ub294 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ud06c\ub85c\uc2a4\ud54f \ub4f1 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud55c \uacbd\uc6b0 \ud2b9\ud788 \uc720\ud6a8\ud558\ub2e4.<\/p>\n<p data-start=\"1441\" data-end=\"1641\">\ub2e4\ub9cc, \ud504\ub85c\ud2f4\uc250\uc774\ud06c \uc5ed\uc2dc \uce7c\ub85c\ub9ac\uc640 \ucca8\uac00\ubb3c, \uc9c0\uc18d\uc801 \uacfc\uc789 \uc12d\ucde8\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc77c\ubc18\uc801\uc778 \uc131\uc778\uc740 \ud558\ub8e8 \ud544\uc694 \ub2e8\ubc31\uc9c8\uc744 \uc74c\uc2dd\ub9cc\uc73c\ub85c\ub3c4 \ucda9\uc871\ud560 \uc218 \uc788\uc73c\uba70, \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\uc74c\uc5d0\ub3c4 \uc2b5\uad00\uc801\uc73c\ub85c \uc250\uc774\ud06c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc601\uc591 \uacfc\uc789\uc774 \ub420 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc77c\ubd80 \uc81c\ud488\uc740 \uc124\ud0d5, \uc778\uacf5 \ud5a5\ub8cc, \ud3ec\ud654\uc9c0\ubc29\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4 \u2018\uac74\uac15 \uc74c\ub8cc\u2019\ub77c\ub294 \uc774\ub984\uacfc \ub2ec\ub9ac \uc2e0\uc911\ud55c \uc120\ud0dd\uc774 \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p data-start=\"1677\" data-end=\"1794\">\uc6b4\ub3d9 \ud6c4 \ubb34\uc5c7\uc744 \ub9c8\uc154\uc57c \ud560\uc9c0\ub97c \uace0\ubbfc\ud558\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ucde8\ud5a5 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \uccb4\ub0b4 \uc218\ubd84\uacfc \uc601\uc591 \uc0c1\ud0dc, \ub540 \ubc30\ucd9c\ub7c9, \uc6b4\ub3d9 \uac15\ub3c4\uc640 \ubaa9\uc801\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uac74\uac15 \ubaa8\ub450\ub97c \uc9c0\ud0a4\ub294 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p data-start=\"1796\" data-end=\"1937\">\uac00\ubcbc\uc6b4 \ud65c\ub3d9 \ud6c4 \uac08\uc99d \ud574\uc18c\uc5d0\ub294 \uc0dd\uc218\uac00 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ubd80\ub2f4 \uc5c6\ub294 \uc120\ud0dd\uc774\uba70, 1\uc2dc\uac04 \uc774\uc0c1\uc758 \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ub4a4\uc5d0\ub294 \uc774\uc628\uc74c\ub8cc\uac00 \uc804\ud574\uc9c8 \uade0\ud615 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9 \uc774\ud6c4 \ube60\ub978 \ud68c\ubcf5\uc774 \ud544\uc694\ud560 \ub54c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \ud504\ub85c\ud2f4\uc250\uc774\ud06c\ub3c4 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4.<\/p>\n<p data-start=\"1939\" data-end=\"2114\">\ud558\uc9c0\ub9cc \uc774 \ubaa8\ub4e0 \uc74c\ub8cc\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc0c1\ud669\uacfc \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc\ub97c \uace0\ub824\ud560 \ub54c \ube44\ub85c\uc18c \u2018\uac74\uac15\ud55c \uc120\ud0dd\u2019\uc774 \ub41c\ub2e4. \u2018\ubb34\uc5c7\uc744 \ub9c8\uc168\ub294\uac00\u2019\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac83\uc740 \u2018\uc65c \uadf8\uac83\uc744 \ub9c8\uc168\ub294\uac00\u2019\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc5ec\ub984\ucca0\uc758 \ud55c \ubcd1\uc758 \uc74c\ub8cc\uac00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uc9c0, \ud639\uc740 \ub610 \ub2e4\ub978 \ubd80\ub2f4\uc774 \ub420\uc9c0\ub294 \uacb0\uad6d \uc6b0\ub9ac \uc2a4\uc2a4\ub85c\uc758 \ud310\ub2e8\uc5d0 \ub2ec\ub824 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \ud6c4 \ubb34\uc5c7\uc744 \ub9c8\uc154\uc57c \ud560\uae4c? \uae30\ub2a5\uc131 \uc74c\ub8cc\uc758 \ud6a8\ub2a5\uacfc \ud55c\uacc4 \uc5ec\ub984\ucca0 \uae30\uc628\uc774 \uc624\ub974\uba74\uc11c \uc2e4\uc678 \ud65c\ub3d9\uacfc \uc6b4\ub3d9 \ud6c4 \uccb4\ub825 \ubcf4\ucda9\uc744 \uc704\ud55c \u2018\uac74\uac15 \uc74c\ub8cc\u2019 \uc18c\ube44\uac00 \uae09\uc99d\ud558\uace0 \uc788\ub2e4. \ud3b8\uc758\uc810 \ub0c9\uc7a5\uace0\uc5d0 \uc9c4\uc5f4\ub41c \uc774\uc628\uc74c\ub8cc, \uc0dd\uc218, \ud504\ub85c\ud2f4\uc250\uc774\ud06c \uc911 \uc5b4\ub5a4 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc9c4\uc9dc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0\uc5d0 \ub300\ud55c \ub17c\uc758\ub3c4 \ud65c\ubc1c\ud558\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub4e4 \uc74c\ub8cc\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uc815\ubcf4 \uc5c6\uc774 \uc18c\ube44\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \u2018\uac74\uac15\u2019\uc774\ub77c\ub294 \uc774\ub984\uc5d0 \uac00\ub824\uc9c4 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