{"id":2093,"date":"2025-07-08T13:32:49","date_gmt":"2025-07-08T04:32:49","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2093"},"modified":"2025-07-05T13:37:12","modified_gmt":"2025-07-05T04:37:12","slug":"%ec%b0%9c%ed%86%b5%eb%8d%94%ec%9c%84-%ec%86%8d-%ec%8b%ac%ed%98%88%ea%b4%80-%ec%a7%88%ed%99%98-%ec%a3%bc%ec%9d%98%eb%b3%b4%ed%8f%ad%ec%97%bc-%ec%86%8d-%ec%8b%ac%ec%9e%a5-%ec%a7%80%ed%82%a4","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2093","title":{"rendered":"\ucc1c\ud1b5\ub354\uc704 \uc18d \uc2ec\ud608\uad00 \uc9c8\ud658 \uc8fc\uc758\ubcf4\u2026\ud3ed\uc5fc \uc18d \uc2ec\uc7a5 \uc9c0\ud0a4\ub294 5\uac00\uc9c0 \ubc29\ubc95"},"content":{"rendered":"<p data-start=\"125\" data-end=\"254\">\uc5f0\uc77c 35\ub3c4\ub97c \uc6c3\ub3c4\ub294 \ud3ed\uc5fc\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ub354\uc6b1 \uc694\uad6c\ub418\uace0 \uc788\ub2e4. \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub294 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \uc9c1\uc811\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uba70, \uc5f4\uc0ac\ubcd1\ubfd0 \uc544\ub2c8\ub77c \ud611\uc2ec\uc99d, \uc2ec\ubd80\uc804, \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"256\" data-end=\"537\">\ud558\ubc84\ub4dc\ub300\ud559 \uc758\uacfc\ub300\ud559\uc758 \uc2ec\uc7a5 \uc804\ubb38\uc758 \uc870\ub108\uc120 \uc560\ube0c\ub78c\uc2a4 \ubc15\uc0ac\ub294 \u201c\uae30\uc628\uc774 \uc0c1\uc2b9\ud558\uba74 \ud608\uad00\uc774 \ud655\uc7a5\ub418\uba74\uc11c \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub85c \uc778\ud574 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uc758 \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\uae30 \uc27d\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4. \uc2e4\uc81c\ub85c 2022\ub144 \ubc1c\ud45c\ub41c \uad6d\uc81c \ud658\uacbd\uac74\uac15 \uc800\ub110(International Journal of Environmental Research and Public Health)\uc758 \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ud3ed\uc5fc\uc774 \ubc1c\uc0dd\ud55c \ub0a0\uc5d0\ub294 \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd\ub960\uc774 \ud3c9\uade0 11.7% \uc99d\uac00\ud588\uc73c\uba70, \ud2b9\ud788 65\uc138 \uc774\uc0c1 \uace0\ub839\uc790\uc758 \uacbd\uc6b0 \uc704\ud5d8\ub3c4\uac00 \ub450\ub4dc\ub7ec\uc84c\ub2e4.<\/p>\n<p data-start=\"539\" data-end=\"808\">\uc804\ubb38\uac00\ub4e4\uc740 \ud3ed\uc5fc \uc18d\uc5d0\uc11c \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \ub2e4\uc12f \uac00\uc9c0 \uc0dd\ud65c \uc218\uce59\uc744 \uc81c\uc548\ud558\uace0 \uc788\ub2e4. \uccab\uc9f8\ub294 \uc218\ubd84 \uc12d\ucde8\ub2e4. \uc2ec\uc7a5\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c8\uc218\uac00 \ub418\uba74 \ud608\uc561\uc758 \uc810\ub3c4\uac00 \ub192\uc544\uc9c0\uace0 \ud608\uc555\uc774 \ubcc0\ub3d9\ud574 \uc2ec\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc900\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AHA)\uc758 \ub780\uc2a4 \ubca0\ucee4 \ubc15\uc0ac\ub294 \u201c\uae30\uc628\uc774 \ub192\uc744 \ub54c\ub294 \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\uc544\ub3c4 20~30\ubd84\ub9c8\ub2e4 \ubb3c\uc744 \ud55c \ucef5\uc529 \ub9c8\uc2dc\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4. \ub2e4\ub9cc \uc2ec\ubd80\uc804\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \ud658\uc790\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574 \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud55c\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p data-start=\"810\" data-end=\"929\">\ub458\uc9f8\ub294 \uc678\ubd80 \ud65c\ub3d9 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774\ub2e4. \ud3ed\uc5fc\uc8fc\uc758\ubcf4\uac00 \ubc1c\ub839\ub418\uc5c8\uac70\ub098 \uae30\uc628\uc774 33\ub3c4 \uc774\uc0c1\uc73c\ub85c \uc624\ub974\ub294 \ub0a0\uc5d0\ub294 \ub0ae 12\uc2dc\ubd80\ud130 \uc624\ud6c4 3\uc2dc\uae4c\uc9c0 \uc678\ucd9c\uc744 \uc0bc\uac00\uace0, \ubd88\uac00\ud53c\ud55c \uc678\ucd9c \uc2dc\uc5d0\ub294 \uadf8\ub298\uc774\ub098 \uc2e4\ub0b4 \ub0c9\ubc29 \uacf5\uac04\uc744 \ud65c\uc6a9\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-start=\"931\" data-end=\"1031\">\uc14b\uc9f8\ub294 \uccb4\uc628 \uc870\uc808\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc587\uace0 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uba74 \uc18c\uc7ac \uc637\uc744 \uc785\uace0, \uc120\ud48d\uae30\ub098 \ubb3c\uc218\uac74\uc744 \ud65c\uc6a9\ud574 \ud53c\ubd80 \ud45c\uba74\uc744 \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uccb4\uc628 \uc0c1\uc2b9\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p data-start=\"1033\" data-end=\"1227\">\ub137\uc9f8\ub294 \uc5f4 \uad00\ub828 \uc99d\uc0c1\uc744 \uc870\uae30\uc5d0 \uc778\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uc5f4\ud53c\ub85c \uc99d\uc0c1\uc73c\ub85c\ub294 \ub450\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uc2dd\uc740\ub540, \ub9e5\ubc15 \uc774\uc0c1 \ub4f1\uc774 \uc788\uc73c\uba70, \uc774 \uacbd\uc6b0 \uc989\uc2dc \uc2dc\uc6d0\ud55c \uacf3\uc73c\ub85c \uc774\ub3d9\ud574 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uace0 \uc99d\uc0c1\uc744 \uc9c0\ucf1c\ubd10\uc57c \ud55c\ub2e4. \ubbf8\uad6d \uc2ec\uc7a5\ub0b4\uacfc \uc804\ubb38\uc758 \ub808\uc774\uccbc \ubcf8\ub4dc \ubc15\uc0ac\ub294 \u201c\uc774\ub7f0 \uc99d\uc0c1\uc774 1\uc2dc\uac04 \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098 \uccb4\uc628\uc774 39\ub3c4 \uc774\uc0c1\uc73c\ub85c \uc624\ub97c \uacbd\uc6b0, \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p data-start=\"1229\" data-end=\"1412\">\ub2e4\uc12f\uc9f8\ub294 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uae30\uc800\uc9c8\ud658 \uad00\ub9ac\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \uc2ec\ubd80\uc804 \ud658\uc790\uac00 \ubcf5\uc6a9\ud558\ub294 \uc774\ub1e8\uc81c\ub098 \ud608\uad00\ud655\uc7a5\uc81c\ub294 \uc5ec\ub984\ucca0 \ud0c8\uc218\ub098 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4, \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc740 \u201c\ud3ed\uc5fc\uc774 \uc608\uc0c1\ub418\ub294 \uc2dc\uae30\uc5d0\ub294 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9\uc774\ub098 \ubcf5\uc6a9 \uc2dc\uac04\ub300\ub97c \uc870\uc815\ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p data-start=\"1414\" data-end=\"1512\">\ud3ed\uc5fc\uc740 \ub2e8\uc21c\ud788 \ub354\uc6b4 \ub0a0\uc528\ub97c \ub118\uc5b4\uc11c\ub294 \uac74\uac15 \uc704\ud611\uc774\ub2e4. \ud2b9\ud788 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc790\uc5d0\uac8c\ub294 \uc870\uc6a9\ud55c \uc704\uae30\uac00 \ub420 \uc218 \uc788\ub294 \ub9cc\ud07c, \uc77c\uc0c1 \uc18d \uc791\uc740 \uad00\ub9ac\uac00 \uc2ec\uc7a5\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5f0\uc77c 35\ub3c4\ub97c \uc6c3\ub3c4\ub294 \ud3ed\uc5fc\uc774 \uc774\uc5b4\uc9c0\uba74\uc11c \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \ub300\ud55c \uc8fc\uc758\uac00 \ub354\uc6b1 \uc694\uad6c\ub418\uace0 \uc788\ub2e4. \ub192\uc740 \uae30\uc628\uacfc \uc2b5\ub3c4\ub294 \uc2ec\uc7a5\uacfc \ud608\uad00\uc5d0 \uc9c1\uc811\uc801\uc778 \ubd80\ub2f4\uc744 \uc8fc\uba70, \uc5f4\uc0ac\ubcd1\ubfd0 \uc544\ub2c8\ub77c \ud611\uc2ec\uc99d, \uc2ec\ubd80\uc804, \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\ubc84\ub4dc\ub300\ud559 \uc758\uacfc\ub300\ud559\uc758 \uc2ec\uc7a5 \uc804\ubb38\uc758 \uc870\ub108\uc120 \uc560\ube0c\ub78c\uc2a4 \ubc15\uc0ac\ub294 \u201c\uae30\uc628\uc774 \uc0c1\uc2b9\ud558\uba74 \ud608\uad00\uc774 \ud655\uc7a5\ub418\uba74\uc11c \uc2ec\uc7a5\uc758 \ubd80\ub2f4\uc774 \ub298\uc5b4\ub098\uace0, \uc774\ub85c \uc778\ud574 \uae30\uc874 \uc2ec\ud608\uad00 \uc9c8\ud658\uc790\uc758 \uc0c1\ud0dc\uac00 \uc545\ud654\ub418\uae30 \uc27d\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":354,"featured_media":2094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2093"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions"}],"predecessor-version":[{"id":2095,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2093\/revisions\/2095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2094"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}