{"id":2102,"date":"2025-07-24T13:40:37","date_gmt":"2025-07-24T04:40:37","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2102"},"modified":"2025-07-05T13:44:55","modified_gmt":"2025-07-05T04:44:55","slug":"%ec%9e%90%ec%99%b8%ec%84%a0-%ec%a7%80%ec%88%98-%eb%a7%a4%ec%9a%b0-%eb%86%92%ec%9d%8c%ed%94%bc%eb%b6%80-%eb%85%b8%ed%99%94%ec%99%80-%ec%a7%88%ed%99%98-%eb%a7%89%eb%8a%94","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2102","title":{"rendered":"\uc790\uc678\uc120 \uc9c0\uc218 \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019\u2026\ud53c\ubd80 \ub178\ud654\uc640 \uc9c8\ud658 \ub9c9\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\ubc95"},"content":{"rendered":"<p data-start=\"129\" data-end=\"342\">\ud55c\uc5ec\ub984 \ud0dc\uc591\uc758 \uac15\ub82c\ud55c \uc790\uc678\uc120\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc744 \uac00\ud558\uace0 \uc788\ub2e4. \uae30\uc0c1\uccad\uc774 \ubc1c\ud45c\ud55c \uc790\uc678\uc120 \uc9c0\uc218\ub294 \uc5f0\uc77c \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019 \ub2e8\uacc4\ub97c \uae30\ub85d\ud558\uba70, \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ud53c\ubd80 \uc138\ud3ec \uc190\uc0c1\uacfc \uad11\ub178\ud654 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80 \ud45c\uba74\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 DNA \ubcc0\uc774\ub97c \uc77c\uc73c\ucf1c \uc8fc\ub984, \uae30\ubbf8, \uc0c9\uc18c\uce68\ucc29 \uac19\uc740 \ub178\ud654 \ud604\uc0c1\uc744 \ucd09\uc9c4\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4.<\/p>\n<p data-start=\"344\" data-end=\"615\">\ubbf8\uad6d\ud53c\ubd80\ud559\ud68c(American Academy of Dermatology, AAD)\uc758 \ud53c\ubd80\uc554 \uc804\ubb38\uac00 \uc218\uc794 \ubc00\ub7ec \ubc15\uc0ac\ub294 \u201c\uc790\uc678\uc120 \ucc28\ub2e8\uc740 \ud53c\ubd80 \ub178\ud654\uc640 \uc2ec\uac01\ud55c \ud53c\ubd80 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\u201d\uc774\ub77c\uba70 \u201c\ud2b9\ud788 SPF 30 \uc774\uc0c1\uc774\uba70 UVA\uc640 UVB\ub97c \ubaa8\ub450 \ucc28\ub2e8\ud558\ub294 \u2018\uad11\ubc94\uc704\u2019(broad spectrum) \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc18\ub4dc\uc2dc \uc0ac\uc6a9\ud574\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4. \ubc00\ub7ec \ubc15\uc0ac\ub294 \u201c\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ud558\ub8e8 \uc885\uc77c 2\uc2dc\uac04\ub9c8\ub2e4 \uc7ac\ub3c4\ud3ec\ud574\uc57c \ud558\uba70, \ub540\uc744 \ud758\ub9ac\uac70\ub098 \ubb3c\ub180\uc774 \ud6c4\uc5d0\ub294 \uc989\uc2dc \ub2e4\uc2dc \ubc1c\ub77c\uc57c \ud55c\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p data-start=\"617\" data-end=\"815\">\uc790\uc678\uc120\uc740 \ud06c\uac8c UVA\uc640 UVB\ub85c \ub098\ub25c\ub2e4. UVB\ub294 \ud53c\ubd80 \ud45c\uba74\uc5d0 \uac15\ud55c \uc790\uadf9\uc744 \uc8fc\uc5b4 \ud654\uc0c1\uc744 \uc720\ubc1c\ud558\uba70, \ud53c\ubd80\uc554 \ubc1c\uc0dd\uacfc \uc9c1\uc811\uc801\uc778 \uad00\ub828\uc774 \uc788\ub2e4. \ubc18\uba74 UVA\ub294 \ud53c\ubd80 \uc9c4\ud53c\uce35\uae4c\uc9c0 \uce68\ud22c\ud574 \ucf5c\ub77c\uac90 \ud30c\uad34\ub97c \uc77c\uc73c\ud0a4\uba70 \ud53c\ubd80 \ub178\ud654\uc640 \uc8fc\ub984, \uae30\ubbf8 \ub4f1 \uc7a5\uae30\uc801\uc778 \uc190\uc0c1\uc744 \uc57c\uae30\ud55c\ub2e4. \ub530\ub77c\uc11c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c \uc120\ud0dd \uc2dc \ub450 \uac00\uc9c0 \ubaa8\ub450\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4.<\/p>\n<p data-start=\"817\" data-end=\"1003\">\ud55c\uad6d\ud658\uacbd\uacf5\ub2e8 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, \ud55c\uc5ec\ub984 \uc815\uc624 \ubb34\ub835 \uc790\uc678\uc120 \uc9c0\uc218\uac00 8~10 \uc774\uc0c1\uc77c \ub54c\ub294 \ud53c\ubd80\uac00 \ub2e8 15\ubd84 \ub9cc\uc5d0 \ud654\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\ub2e4\uace0 \uacbd\uace0\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \uc678\ucd9c 30\ubd84 \uc804\uc5d0 \ubbf8\ub9ac \ubc1c\ub77c \ud53c\ubd80\uc5d0 \ucda9\ubd84\ud788 \ud761\uc218\uc2dc\ucf1c\uc57c \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub41c\ub2e4. \ub610\ud55c \uc5bc\uad74\ubfd0 \uc544\ub2c8\ub77c \uadc0, \ubaa9, \ud314, \ub2e4\ub9ac \ub4f1 \ub178\ucd9c\ub41c \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uaf3c\uaf3c\ud788 \ubc14\ub974\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n<p data-start=\"1005\" data-end=\"1237\">\ub354\ubd88\uc5b4 \uc637\ucc28\ub9bc\uacfc \uc561\uc138\uc11c\ub9ac\ub3c4 \uc790\uc678\uc120 \ucc28\ub2e8\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uac00\ubccd\uace0 \ud5d0\ub801\ud55c \uae34\ud314, \uae34\ubc14\uc9c0\ub97c \uc785\uc5b4 \ud53c\ubd80 \ub178\ucd9c\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc790\uc678\uc120 \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc758\ub958\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ud2b9\ud788 \ubaa8\uc790\uc640 \uc120\uae00\ub77c\uc2a4\ub294 \uc5bc\uad74\uacfc \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \ubaa8\uc790\ub294 \ub113\uc740 \ucc59\uc774 \ub2ec\ub9b0 \uac83\uc744 \uc120\ud0dd\ud574 \uc5bc\uad74 \uc804\uccb4\uc640 \ubaa9\ub35c\ubbf8\uae4c\uc9c0 \uadf8\ub298\uc744 \ub9cc\ub4e4\uc5b4\uc57c \ud558\uba70, UV \ucc28\ub2e8 \ucf54\ud305\ub41c \uc120\uae00\ub77c\uc2a4\ub294 \ub208\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \ub2ff\ub294 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub9dd\ub9c9 \uc190\uc0c1\uc744 \ub9c9\uc544\uc900\ub2e4.<\/p>\n<p data-start=\"1239\" data-end=\"1405\">\ucd5c\uadfc \ub178\ub974\uc6e8\uc774 \uc624\uc2ac\ub85c \ub300\ud559 \uc5f0\uad6c\ud300\uc740 10\ub144\uac04 2\ub9cc \uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud55c \uacb0\uacfc, \uc801\uc808\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uacfc \ud568\uaed8 \uadf8\ub298\uc744 \uc774\uc6a9\ud55c \uc0dd\ud65c\uc2b5\uad00\uc774 \ud53c\ubd80 \ub178\ud654 \uc18d\ub3c4\ub97c \ucd5c\ub300 50% \uc774\uc0c1 \ub2a6\ucd9c \uc218 \uc788\uc74c\uc744 \ubc1d\ud600\ub0c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uafb8\uc900\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \ud53c\ubd80\uc554 \ubc1c\uc0dd\ub960 \uac10\uc18c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\ub2e4.<\/p>\n<p data-start=\"1407\" data-end=\"1602\">\ud558\uc9c0\ub9cc \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ubc1c\ub77c\ub3c4 \uc81c\ub300\ub85c \ubc14\ub974\uc9c0 \uc54a\uac70\ub098, \ud55c \ubc88\ub9cc \ubc14\ub974\uace0 \uc7ac\ub3c4\ud3ec\ub97c \uc18c\ud640\ud788 \ud558\ub294 \uc810\uc774 \ubb38\uc81c\ub2e4. \uc11c\uc6b8\ub300 \ud53c\ubd80\uacfc \uc774\uc7ac\uc601 \uad50\uc218\ub294 \u201c\uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub294 \ubc14\ub974\ub294 \uc591\uacfc \ud69f\uc218\uac00 \uc801\uc808\ud558\uc9c0 \uc54a\uc73c\uba74 \ud6a8\uacfc\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c4\ub2e4\u201d\uba70 \u201c\ud3c9\uc18c \ubc14\ub974\ub294 \uc591\uc740 \uc5bc\uad74 \uae30\uc900\uc73c\ub85c \ud55c \uc2a4\ud47c(\uc57d 2mg\/cm\u00b2) \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\uba70, 2\uc2dc\uac04\ub9c8\ub2e4 \ub2e4\uc2dc \ub367\ubc1c\ub77c\uc57c \ud55c\ub2e4\u201d\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p data-start=\"1604\" data-end=\"1735\">\ud2b9\ud788 \uc57c\uc678 \uc2a4\ud3ec\uce20, \ud574\uc218\uc695, \ucea0\ud551 \ub4f1 \uc7a5\uc2dc\uac04 \uc57c\uc678 \ud65c\ub3d9 \uc2dc\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uaf3c\uaf3c\ud788 \ucc59\uae30\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ub367\ubc14\ub974\ub294 \uc2b5\uad00\uc774 \ud544\uc218\ub2e4. \ub610\ud55c \uac15\ud55c \uc790\uc678\uc120\uc774 \ub0b4\ub9ac\ucb10\ub294 \ud55c\ub0ae \uc2dc\uac04\ub300\uc5d0\ub294 \uac00\ub2a5\ud55c \uadf8\ub298\uc744 \uc774\uc6a9\ud558\uac70\ub098 \uc2e4\ub0b4\uc5d0\uc11c \ud65c\ub3d9\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n<p data-start=\"1737\" data-end=\"1893\">\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc790\uc678\uc120 \ucc28\ub2e8\uc740 \ud53c\ubd80 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc911\uc694\ud558\ub2e4. \ubbf8\uad6d \ud53c\ubd80\uc554\uc7ac\ub2e8\uc740 \u201c\uc790\uc678\uc120 \ub178\ucd9c\uc744 \uc904\uc774\uba74 \ud53c\ubd80\uc554\ubfd0 \uc544\ub2c8\ub77c \ubc31\ub0b4\uc7a5, \uba74\uc5ed\uccb4\uacc4 \uc190\uc0c1 \uc704\ud5d8\ub3c4 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\u201d\uace0 \uacbd\uace0\ud588\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774\ub098 \uace0\ub839\uc790\ub294 \ud53c\ubd80\uac00 \ubbfc\uac10\ud558\uace0 \uc190\uc0c1 \ud68c\ubcf5 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p data-start=\"1895\" data-end=\"2041\">\ub728\uac70\uc6b4 \uc5ec\ub984 \ud0dc\uc591 \uc544\ub798, \uac74\uac15\ud558\uace0 \ud0c4\ub825 \uc788\ub294 \ud53c\ubd80\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc790\uc678\uc120 \ucc28\ub2e8\ubc95\uacfc \uc0dd\ud65c\uc2b5\uad00 \uc2e4\ucc9c\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \ud53c\ubd80 \uc804\ubb38\uac00\ub4e4\uc758 \uc870\uc5b8\uc744 \ucc38\uace0\ud558\uc5ec, \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ucca0\uc800\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac74\uac15\ud55c \uc5ec\ub984\ub098\uae30\uc758 \uccab\uac78\uc74c\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud55c\uc5ec\ub984 \ud0dc\uc591\uc758 \uac15\ub82c\ud55c \uc790\uc678\uc120\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc704\ud611\uc744 \uac00\ud558\uace0 \uc788\ub2e4. \uae30\uc0c1\uccad\uc774 \ubc1c\ud45c\ud55c \uc790\uc678\uc120 \uc9c0\uc218\ub294 \uc5f0\uc77c \u2018\ub9e4\uc6b0 \ub192\uc74c\u2019 \ub2e8\uacc4\ub97c \uae30\ub85d\ud558\uba70, \uc790\uc678\uc120\uc5d0 \ub178\ucd9c\ub420 \uacbd\uc6b0 \ud53c\ubd80 \uc138\ud3ec \uc190\uc0c1\uacfc \uad11\ub178\ud654 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc790\uc678\uc120\uc740 \ud53c\ubd80 \ud45c\uba74\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 DNA \ubcc0\uc774\ub97c \uc77c\uc73c\ucf1c \uc8fc\ub984, \uae30\ubbf8, \uc0c9\uc18c\uce68\ucc29 \uac19\uc740 \ub178\ud654 \ud604\uc0c1\uc744 \ucd09\uc9c4\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80\uc554 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\ub2e4. \ubbf8\uad6d\ud53c\ubd80\ud559\ud68c(American Academy [&hellip;]<\/p>\n","protected":false},"author":354,"featured_media":2103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2102"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions"}],"predecessor-version":[{"id":2104,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2102\/revisions\/2104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2103"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}