{"id":2123,"date":"2025-08-14T15:45:37","date_gmt":"2025-08-14T06:45:37","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2123"},"modified":"2025-08-13T20:13:30","modified_gmt":"2025-08-13T11:13:30","slug":"%ed%8f%ad%ec%97%bc-%ec%86%8d-%ec%9a%b4%eb%8f%99-%ec%83%88%eb%b2%bd%c2%b7%ec%a0%80%eb%85%81-%ec%a4%91-%eb%ad%90%ea%b0%80-%eb%8d%94-%ec%a2%8b%ec%9d%84%ea%b9%8c%ec%a0%84","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2123","title":{"rendered":"\u201c\ud3ed\uc5fc \uc18d \uc6b4\ub3d9, \uc0c8\ubcbd\u00b7\uc800\ub141 \uc911 \ubb50\uac00 \ub354 \uc88b\uc744\uae4c\u201d\u2026\uc804\ubb38\uac00\uac00 \uc54c\ub824\uc8fc\ub294 \uc548\uc804\ud55c \uc5ec\ub984 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"<hr data-start=\"54\" data-end=\"57\" \/>\n<p data-start=\"59\" data-end=\"420\">\ud734\uac00 \uc9c1\ud6c4 \ub290\ub07c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd93\uae30\uc640 \uccb4\uc911 \uc99d\uac00\ub294 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\uacfc \uc74c\uc2dd\uc5d0 \uc758\ud55c \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc774\ub77c\ub294 \uc810\uc744 \uba3c\uc800 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ube44\uc988\ub2c8\uc2a4\uc778\uc0ac\uc774\ub354(Business\u202fInsider)\uc5d0 \ub530\ub974\uba74 \ub4f1\ub85d\ub41c \uc601\uc591\uc0ac \uce74\ub77c \ubaa8\ud074\ub7ec(Kara Mockler)\ub294 \u201c\ud734\uac00 \ud6c4 \uccb4\uc911 \uc99d\uac00 \ub300\ubd80\ubd84\uc740 \uc218\ubd84 \uc800\ub958(water retention) \ub54c\ubb38\uc774\uc9c0 \uc9c0\ubc29 \uc99d\uac00\uac00 \uc544\ub2c8\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud558\uba70, \uace0\ud0c4\uc218\ud654\ubb3c\uacfc \uace0\uc5fc \uc2dd\ub2e8\uc73c\ub85c \uc778\ud574 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uacfc \ub098\ud2b8\ub968\uc774 \uc99d\uac00\ud558\uba74 \uccb4\ub0b4 \uc218\ubd84\uc774 \ub04c\uc5b4\uc62c\ub824 \uccb4\uc911\uc774 \uc62c\ub77c\uac04\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ubaa8\ud074\ub7ec\ub294 \uadf9\ub2e8\uc801\uc778 \uc2dd\uc774 \uc81c\ud55c\uc774\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \uc5c6\uc774\ub3c4 \uc815\uc0c1\uc801\uc778 \uc2dd\uc2b5\uad00\uc73c\ub85c \ub3cc\uc544\uac00\uace0 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \uba70\uce60 \ub0b4\uc5d0 \uccb4\uc911\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc62c \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p data-start=\"422\" data-end=\"806\">\ubd93\uae30\ub97c \uc644\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\ubd84 \uc12d\ucde8\uc640 \uc5fc\ubd84 \uc870\uc808, \uc7a5 \uac74\uac15\uc744 \ub3d5\ub294 \uc74c\uc2dd \uc120\ud0dd\uc774 \ud575\uc2ec\uc774\ub2e4. &#8216;Women\u2019s Health&#8217;\uc5d0 \uc18c\uac1c\ub41c \ubab0\ub9ac \ud0b4\ubcfc(Molly Kimball, RD, CSSD)\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc12d\ucde8, \uc218\ubd84 \ucda9\ubd84 \uc12d\ucde8, \uc5fc\ubd84 \uc870\uc808, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd \uc12d\ucde8\ub97c \ud1b5\ud574 \ubd93\uae30\ub97c \ube60\ub974\uac8c \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \uad8c\uc7a5\ud55c\ub2e4. \uc694\uac70\ud2b8, \uae40\uce58, \ucf00\ud53c\uc5b4 \uac19\uc740 \ubc1c\ud6a8 \uc2dd\ud488\uc774\ub098 \ubcf4\ucda9\uc81c\ub294 \uc7a5 \uac74\uac15\uc744 \uc9c1\uc811 \ub3d5\uace0, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uba74 \ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ubd93\uae30 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub610\ud55c \uc601\uc591 \uc804\ubb38\uac00 \uc2e0\uc2dc\uc544 \uc0ac\uc2a4(Cynthia Sass, MPH, RD)\ub294 \ubc14\ub098\ub098, \uace0\uad6c\ub9c8, \uc544\ubcf4\uce74\ub3c4\ucc98\ub7fc \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc774 \ucd09\uc9c4\ub418\uc5b4 \uccb4\ub0b4 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\ub9ac\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n<p data-start=\"808\" data-end=\"1116\">\uc2dd\ub2e8\uacfc \ud568\uaed8 \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c\ub3c4 \uccb4\uc911 \ud68c\ubcf5\uacfc \ubd93\uae30 \uc644\ud654\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud130\ud0a4 \uc608\ub514\ud14c\ud398\ub300\ud559\uc758 \uc601\uc591 \uc804\ubb38\uac00\ub294 \ud558\ub8e8\uc5d0 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\uc640 \ud1b5\uace1\ubb3c, \ucf69\ub958, \ucc44\uc18c\ub97c \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uba74 \uccb4\uc911 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4\uace0 \uc870\uc5b8\ud558\uba70, \ub9e4\uc8fc \ube60\ub974\uac8c \uac77\uae30 \uc6b4\ub3d9\uc744 3\uc77c \uc774\uc0c1 \uc2e4\ucc9c\ud558\uba74 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4\uace0 \ub9d0\ud588\ub2e4. MuscleBlaze \ube14\ub85c\uadf8\uc5d0\uc11c\ub3c4 \ubd93\uae30 \ud574\uc18c\ub97c \uc704\ud574\uc11c\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc694\uac00, \uc218\uc601 \uac19\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc18c\ud654\uc640 \ubc30\ucd9c\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \uc77c\uc2dc\uc801\uc778 \uccb4\uc911 \uc99d\uac00\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc804\ud55c\ub2e4.<\/p>\n<p data-start=\"1118\" data-end=\"1320\">\uacb0\uad6d \ud734\uac00 \ud6c4 2\uc8fc \uc548\uc5d0 \ubd93\uae30\uc640 \uccb4\uc911\uc744 \ud68c\ubcf5\ud558\ub824\uba74, \uba3c\uc800 \uccb4\uc911 \uc99d\uac00\uac00 \ub300\ubd80\ubd84 \uc218\ubd84 \ub54c\ubb38\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc774\ud574\ud558\uace0 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud53c\ud558\uba70, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc5fc\ubd84 \uc870\uc808, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uccb4\ub0b4 \uade0\ud615\uc744 \ub418\ucc3e\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74, \uccb4\uc911\uacfc \ucee8\ub514\uc158 \ubaa8\ub450 \ud734\uac00 \uc804 \uc0c1\ud0dc\ub85c \ube60\ub974\uac8c \ud68c\ubcf5\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud734\uac00 \uc9c1\ud6c4 \ub290\ub07c\ub294 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubd93\uae30\uc640 \uccb4\uc911 \uc99d\uac00\ub294 \ub300\ubd80\ubd84 \uc9c0\ubc29\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\uacfc \uc74c\uc2dd\uc5d0 \uc758\ud55c \uc77c\uc2dc\uc801\uc778 \ud604\uc0c1\uc774\ub77c\ub294 \uc810\uc744 \uba3c\uc800 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ube44\uc988\ub2c8\uc2a4\uc778\uc0ac\uc774\ub354(Business\u202fInsider)\uc5d0 \ub530\ub974\uba74 \ub4f1\ub85d\ub41c \uc601\uc591\uc0ac \uce74\ub77c \ubaa8\ud074\ub7ec(Kara Mockler)\ub294 \u201c\ud734\uac00 \ud6c4 \uccb4\uc911 \uc99d\uac00 \ub300\ubd80\ubd84\uc740 \uc218\ubd84 \uc800\ub958(water retention) \ub54c\ubb38\uc774\uc9c0 \uc9c0\ubc29 \uc99d\uac00\uac00 \uc544\ub2c8\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud558\uba70, \uace0\ud0c4\uc218\ud654\ubb3c\uacfc \uace0\uc5fc \uc2dd\ub2e8\uc73c\ub85c \uc778\ud574 \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5\uacfc \ub098\ud2b8\ub968\uc774 \uc99d\uac00\ud558\uba74 \uccb4\ub0b4 \uc218\ubd84\uc774 \ub04c\uc5b4\uc62c\ub824 \uccb4\uc911\uc774 \uc62c\ub77c\uac04\ub2e4\uace0 \uac15\uc870\ud588\ub2e4. \ubaa8\ud074\ub7ec\ub294 [&hellip;]<\/p>\n","protected":false},"author":354,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2123"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":2125,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2123\/revisions\/2125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2124"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}