{"id":2206,"date":"2025-12-08T12:19:40","date_gmt":"2025-12-08T03:19:40","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2206"},"modified":"2025-11-06T12:21:11","modified_gmt":"2025-11-06T03:21:11","slug":"%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%eb%96%a8%ec%96%b4%ec%a7%80%eb%8a%94-%ea%b2%a8%ec%9a%b8-%ec%82%b4%ec%b0%8c%ea%b8%b0-%ec%89%ac%ec%9a%b4-%ec%b2%b4%ec%a7%88-%eb%b0%94%ea%be%b8%eb%a0%a4","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2206","title":{"rendered":"\uae30\ucd08\ub300\uc0ac\ub7c9 \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8, \uc0b4\ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8 \ubc14\uafb8\ub824\uba74"},"content":{"rendered":"<p data-start=\"0\" data-end=\"362\">\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc720\ub3c5 \uccb4\uc911\uc774 \uc27d\uac8c \ub298\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ub2e4\uc218\uc758 \uac74\uac15 \uad00\ub828 \ud1b5\uacc4\uc5d0\uc11c\ub3c4 \uaca8\uc6b8\uc740 \uccb4\uc911 \uc99d\uac00\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uacc4\uc808\ub85c \ub098\ud0c0\ub09c\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0, \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\uba70, \uc218\ubd84 \uc12d\ucde8\uac00 \uac10\uc18c\ud558\ub294 \uac83\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate) \uc790\uccb4\uac00 \uacc4\uc808\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uac10\uc18c\ud558\ubbc0\ub85c, \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uccb4\uc911\uc774 \ub354 \uc27d\uac8c \ub298\uc5b4\ub09c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uaca8\uc6b8\ucca0 \uccb4\uc911 \uc99d\uac00\ub294 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc0dd\ub9ac\uc801 \ubc18\uc751\uacfc 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\uac19\uc740 \uc2dd\uc0ac\ub7c9\uc5d0\ub3c4 \uc9c0\ubc29\uc774 \ucd95\uc801\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \u201c\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uc77c\uc815 \uc218\uc900\uc758 \uadfc\uc721\ub7c9\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \ud544\uc218\uc785\ub2c8\ub2e4. \uadfc\uc721\uc740 \uccb4\uc628 \uc720\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uccb4\ub0b4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc758 \uc911\uc2ec \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0, \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ud574\uc57c \ud569\ub2c8\ub2e4\u201d\ub77c\uace0 \uc870\uc5b8\ud588\ub2e4.<\/p>\n<p data-start=\"663\" data-end=\"1014\">\uaca8\uc6b8\uc5d0\ub294 \uc2dd\uc695\uc744 \uc790\uadf9\ud558\ub294 \uc0dd\ub9ac\uc801 \uc694\uc778\ub3c4 \uac15\ud574\uc9c4\ub2e4. \ub0ae\uc740 \uae30\uc628\uc740 \uccb4\uc628\uc744 \ub192\uc774\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29 \uc12d\ucde8 \uc695\uad6c\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc77c\uc870\ub7c9\uc774 \uc904\uc5b4 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uba74 \ub2ec\ucf64\ud55c \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ucc3e\uac8c \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub7f0 \ud589\ub3d9\uc740 \ub2e8\uae30\uc801\uc73c\ub85c\ub294 \uc704\uc548\uc744 \uc8fc\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc774\uace0 \uccb4\uc911 \uc99d\uac00\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uace0\ub824\ub300\ud559\uad50 \uad6c\ub85c\ubcd1\uc6d0 \ub0b4\ubd84\ube44\ub0b4\uacfc \uc774\uc18c\ub77c \uad50\uc218\ub294 \u201c\uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc778 \ub819\ud2f4(leptin)\uc758 \uc791\uc6a9\uc774 \ub454\ud654\ub418\uba74\uc11c \ud3ec\ub9cc\uac10\uc774 \ub290\ub9ac\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08\ub9cc \ub354 \uba39\uc5b4\ub3c4 \uc27d\uac8c \uccb4\uc911\uc774 \ub298\uc5b4\ub098\ub294 \uac83\uc774\uc8e0. \uc77c\uc815\ud55c \uc2dd\uc0ac \uc2dc\uac04\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p data-start=\"1018\" data-end=\"1290\">\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \u2018\uc6b4\ub3d9 \ub8e8\ud2f4\u2019\ubcf4\ub2e4 \u2018\uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\u2019\uac00 \ub354 \ud070 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b0\uc120, \uc2e4\ub0b4 \uc628\ub3c4\ub97c \ub108\ubb34 \ub192\uc774\uc9c0 \uc54a\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc9c0\ub098\uce58\uac8c \ub530\ub73b\ud55c \ud658\uacbd\uc5d0\uc11c\ub294 \uc2e0\uccb4\uac00 \uc2a4\uc2a4\ub85c \uc5f4\uc744 \uc0dd\uc0b0\ud558\ub824\ub294 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \ub300\uc0ac\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c \ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub418, \ub2e8\ubc31\uc9c8 \ube44\uc728\uc744 \ub192\uc5ec \uadfc\uc721 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ube44\ud558\ubbc0\ub85c, \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4.<\/p>\n<p data-start=\"1294\" data-end=\"1604\">\uc6b4\ub3d9 \uce21\uba74\uc5d0\uc11c\ub294 \uadfc\uc721\uc744 \uc790\uadf9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\uc7a5 \ud6a8\uc728\uc801\uc774\ub2e4. \uc2a4\ucffc\ud2b8, \ud50c\ub7ad\ud06c, \ube0c\ub9bf\uc9c0\uc640 \uac19\uc740 \ub9e8\ubab8\uc6b4\ub3d9\uc774\ub098, \ud544\ub77c\ud14c\uc2a4 \ub9ac\ud3ec\uba38\ucc98\ub7fc \ucf54\uc5b4 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \ud608\ub958 \uc21c\ud658\uc774 \uac1c\uc120\ub418\uc5b4 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ub354 \ud65c\ubc1c\ud574\uc9c4\ub2e4. \uac15\ub0a8\uc138\ube0c\ub780\uc2a4\ubcd1\uc6d0 \uc2a4\ud3ec\uce20\uc758\ud559\uacfc \ubc15\uc131\ubbfc \uad50\uc218\ub294 \u201c\uae30\ucd08\ub300\uc0ac\ub7c9\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ubc14\ub00c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc758 \uc591\uc774 \uc870\uae08\uc529 \ub298\uc5b4\ub098\uba74 \uc2e0\uccb4\ub294 \ub354 \ub9ce\uc740 \uc5f4\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uace0, \uc548\uc815 \uc2dc \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc99d\uac00\ud569\ub2c8\ub2e4. \uafb8\uc900\ud55c \uadfc\ub825 \uc790\uadf9\uacfc \ucda9\ubd84\ud55c \uc218\uba74, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ud328\ud134\uc774 \ud568\uaed8 \ub9de\ubb3c\ub824\uc57c \ud569\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p data-start=\"1608\" data-end=\"1850\" data-is-last-node=\"\" data-is-only-node=\"\">\uaca8\uc6b8\ucca0 \uc0b4\ucc0c\uae30 \uc26c\uc6b4 \uccb4\uc9c8\uc740 \ub2e8\uc21c\ud788 \u2018\uc758\uc9c0 \ubd80\uc871\u2019\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub2e4. \ub0ae\uc740 \uc628\ub3c4\uc640 \uc9e7\uc740 \ud587\ube5b, \uc6b4\ub3d9\ub7c9 \uac10\uc18c\ub77c\ub294 \uacc4\uc808\uc801 \uc694\uc778\uc774 \ubaa8\ub450 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ud658\uacbd \uc18d\uc5d0\uc11c\ub3c4 \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\uace0, \uc2dd\ub2e8\uc758 \uc9c8\uc744 \uc720\uc9c0\ud558\uba70, \uadfc\uc721\uc744 \uad00\ub9ac\ud558\ub294 \uc0ac\ub78c\uc740 \uc624\ud788\ub824 \ubd04\uc774 \uc654\uc744 \ub54c \ub354 \uac74\uac15\ud55c \ub300\uc0ac \uccb4\uacc4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4. \uacb0\uad6d \u2018\uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uc2b5\uad00\u2019\uc774\uc57c\ub9d0\ub85c \uaca8\uc6b8\ucca0 \uccb4\uc911 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uba70, \uadf8 \uc2b5\uad00\uc740 \ub530\ub73b\ud55c \ub2f4\uc694\uac00 \uc544\ub2cc \uafb8\uc900\ud55c \uc6c0\uc9c1\uc784 \uc18d\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\uc628\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc720\ub3c5 \uccb4\uc911\uc774 \uc27d\uac8c \ub298\uc5b4\ub098\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc790\uc8fc \ubcfc \uc218 \uc788\ub2e4. \uc2e4\uc81c\ub85c \ub2e4\uc218\uc758 \uac74\uac15 \uad00\ub828 \ud1b5\uacc4\uc5d0\uc11c\ub3c4 \uaca8\uc6b8\uc740 \uccb4\uc911 \uc99d\uac00\uc728\uc774 \uac00\uc7a5 \ub192\uc740 \uacc4\uc808\ub85c \ub098\ud0c0\ub09c\ub2e4. \ucd94\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0, \ub530\ub73b\ud55c \uc74c\uc2dd\uc744 \ucc3e\uac8c \ub418\uba70, \uc218\ubd84 \uc12d\ucde8\uac00 \uac10\uc18c\ud558\ub294 \uac83\uc774 \uc8fc\ub41c \uc6d0\uc778\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uae30\ucd08\ub300\uc0ac\ub7c9(Basal Metabolic Rate) \uc790\uccb4\uac00 \uacc4\uc808\uc801 \uc694\uc778\uc5d0 \ub530\ub77c \ub5a8\uc5b4\uc9c0\uba74\uc11c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uac10\uc18c\ud558\ubbc0\ub85c, \uac19\uc740 \uc591\uc758 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 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