{"id":2209,"date":"2025-12-15T12:21:34","date_gmt":"2025-12-15T03:21:34","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2209"},"modified":"2025-11-06T12:23:00","modified_gmt":"2025-11-06T03:23:00","slug":"%ea%b3%84%ec%a0%88%ec%84%b1-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ec%98%88%eb%b0%a9-%ec%9a%b4%eb%8f%99%ec%9d%b4-%ec%96%bc%eb%a7%88%eb%82%98-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2209","title":{"rendered":"\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d \uc608\ubc29, \uc6b4\ub3d9\uc774 \uc5bc\ub9c8\ub098 \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"<p data-start=\"0\" data-end=\"307\">\uaca8\uc6b8\uc774 \uae4a\uc5b4\uc9c0\uba74 \uae30\uc628\ubfd0 \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uae30\ubd84\ub3c4 \ud568\uaed8 \ub0b4\ub824\uac04\ub2e4. \ud574\uac00 \uc9e7\uc544\uc9c0\uace0 \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uacc4\uc808\uc5d0\ub294 \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825, \uc218\uba74\uc7a5\uc560, \uc2dd\uc695 \ubcc0\ud654 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \u2018\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(Seasonal Affective Disorder, SAD)\u2019\uc774 \ub298\uc5b4\ub09c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uae30\ubd84\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc0dd\ub9ac\uc801 \uc694\uc778\uacfc \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc774 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc774 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uacfc \ud638\ub974\ubaac \uade0\ud615\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"311\" data-end=\"719\">\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc740 \uc8fc\ub85c \uac00\uc744\uacfc \uaca8\uc6b8\uc5d0 \ubc1c\ubcd1\ud558\uba70, \ud587\ube5b \ubd80\uc871\uc73c\ub85c \uc138\ub85c\ud1a0\ub2cc(Serotonin) \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uba5c\ub77c\ud1a0\ub2cc(Melatonin)\uc774 \uacfc\ub3c4\ud558\uac8c \ubd84\ube44\ub418\uba74\uc11c \uc0dd\uccb4\ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9c0\ub294 \uac83\uc774 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc744 \ub454\ud654\uc2dc\ud0a4\uace0, \uc6b0\uc6b8\uac10\uacfc \ud53c\ub85c, \uc0ac\ud68c\uc801 \ud68c\ud53c\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc11c\uc6b8\ub300\ud559\uad50\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc815\uc724\ud638 \uad50\uc218\ub294 \u201c\uc6b4\ub3d9\uc740 \ub1cc\uc758 \uc138\ub85c\ud1a0\ub2cc\uacfc \ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \uae30\ubd84\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc9c1\uc811\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc778\uc704\uc801\uc73c\ub85c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud588\ub2e4. \uadf8\ub294 \uc774\uc5b4 \u201c\ud558\ub8e8 30\ubd84 \uc774\uc0c1\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc608\ub97c \ub4e4\uc5b4 \ube60\ub974\uac8c \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \ub7ec\ub2dd, \uc790\uc804\uac70 \ud0c0\uae30\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc720\uc758\ubbf8\ud558\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n<p data-start=\"723\" data-end=\"1073\">\uc6b4\ub3d9\uc740 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194(Cortisol)\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0, \uc5d4\ub3c4\ub974\ud540(Endorphin) \ubd84\ube44\ub97c \ucd09\uc9c4\ud574 \uc548\uc815\uac10\uacfc \ud589\ubcf5\uac10\uc744 \ub192\uc778\ub2e4. \uace0\ub824\ub300\ud559\uad50 \uc548\uc554\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc774\uc120\uc601 \uad50\uc218\ub294 \u201c\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d \ud658\uc790\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uc57d\ubb3c\uce58\ub8cc\ub098 \uad11\uc120\uce58\ub8cc\uc640 \ubcd1\ud589\ud588\uc744 \ub54c \ud6e8\uc52c \ub354 \ub192\uc740 \uce58\ub8cc \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uc740 \uc218\uba74 \ud328\ud134\uc744 \uc815\uc0c1\ud654\uc2dc\ud0a4\uace0, \uc2e0\uccb4 \uc628\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud574 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \ub418\ub3cc\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub140\ub294 \ub610 \u201c\uc6b4\ub3d9\uc744 \ud558\ub294 \uc2dc\uac04\ub300\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc544\uce68\uc774\ub098 \uc624\uc804\uc5d0 \ud587\ube5b\uc744 \ubc1b\uc73c\uba70 \uac77\uac70\ub098 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \uc138\ub85c\ud1a0\ub2cc \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud558\uace0, \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ud1b5\ud574 \uae30\ubd84 \ud68c\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p data-start=\"1077\" data-end=\"1362\">\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ub2e8\uc21c\ud788 \uc0dd\ud654\ud559\uc801 \ubcc0\ud654\uc5d0\ub9cc \uba38\ubb3c\uc9c0 \uc54a\ub294\ub2e4. \uc2e0\uccb4 \ud65c\ub3d9\uc740 \u2018\ud589\ub3d9 \ud65c\uc131\ud654(Behavioral Activation)\u2019\uc758 \ub300\ud45c\uc801\uc778 \ud615\ud0dc\ub85c, \uc6b0\uc6b8\uc99d\uc758 \uc545\uc21c\ud658\uc744 \ub04a\ub294 \uc2ec\ub9ac\uc801 \uac1c\uc785\ubc95\uc774\uae30\ub3c4 \ud558\ub2e4. \uc6b0\uc6b8\uac10\uc774 \uc2ec\ud574\uc9c0\uba74 \uc678\ucd9c\uc744 \uc904\uc774\uace0 \uc0ac\ud68c\uc801 \ud65c\ub3d9\uc744 \ud53c\ud558\uac8c \ub418\uc9c0\ub9cc, \uc6b4\ub3d9\uc744 \ud558\uba74 \uc2e0\uccb4\uc801 \ud65c\ub825\uacfc \ud568\uaed8 \uc790\uae30 \ud6a8\ub2a5\uac10\uc774 \ud5a5\uc0c1\ub418\uc5b4 \u2018\uc6c0\uc9c1\uc784-\uae30\ubd84 \uac1c\uc120\u2019\uc758 \uc120\uc21c\ud658\uc774 \ud615\uc131\ub41c\ub2e4. \ubbf8\uad6d \ud558\ubc84\ub4dc \uc758\ub300\uc758 \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 3\ud68c \uc774\uc0c1 45\ubd84\uac00\ub7c9 \uc6b4\ub3d9\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud56d\uc6b0\uc6b8\uc81c \ubcf5\uc6a9\uad70\uacfc \ube44\uc2b7\ud55c \uc218\uc900\uc73c\ub85c \uc6b0\uc6b8 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uc5c8\ub2e4\uace0 \ubcf4\uace0\ub410\ub2e4.<\/p>\n<p data-start=\"1366\" data-end=\"1591\">\ubb3c\ub860 \uc2ec\ud55c \uc6b0\uc6b8\uc99d\uc744 \uacaa\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \uc644\uc804\ud55c \ud68c\ubcf5\uc744 \uae30\ub300\ud558\uae30 \uc5b4\ub835\ub2e4. \uadf8\ub7ec\ub098 \uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9\uc774 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uc7ac\ubc1c\ub960\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc98\uc74c\uc5d0\ub294 \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \uc2dc\uc791\ud574 \uc810\ucc28 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4. \ub610\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\ubcf4\ub2e4\ub294 \uac00\ub2a5\ud558\uba74 \ud587\ube5b\uc774 \ub4dc\ub294 \uacf5\uac04\uc5d0\uc11c\uc758 \ud65c\ub3d9\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n<p data-start=\"1595\" data-end=\"1840\" data-is-last-node=\"\" data-is-only-node=\"\">\uaca8\uc6b8\ucca0\uc5d0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \uccb4\ub825 \uad00\ub9ac\uac00 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc744 \uc9c0\ud0a4\ub294 \ud589\ub3d9\uc774\ub2e4. \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\ub9cc \uba38\ubb34\ub974\uae30\ubcf4\ub2e4 \ud558\ub8e8 20~30\ubd84\uc774\ub77c\ub3c4 \ubc14\uae65 \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ucc9c\ucc9c\ud788 \uac77\ub294 \uc2b5\uad00\uc740 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud655\uc2e4\ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud55c\uacb0\uac19\uc774 \ub9d0\ud55c\ub2e4. \u201c\uc6b0\uc6b8\ud55c \ub9c8\uc74c\uc774 \ucc3e\uc544\uc62c \ub54c, \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \uc0dd\uac01\uc744 \ubc14\uafb8\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\u201d\uc774\ub77c\uace0. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uaca8\uc6b8\uc758 \uc6b0\uc6b8\uc744 \uc774\uaca8\ub0b4\ub294 \uac00\uc7a5 \ub530\ub73b\ud55c \ucc98\ubc29\uc804\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\uc774 \uae4a\uc5b4\uc9c0\uba74 \uae30\uc628\ubfd0 \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc758 \uae30\ubd84\ub3c4 \ud568\uaed8 \ub0b4\ub824\uac04\ub2e4. \ud574\uac00 \uc9e7\uc544\uc9c0\uace0 \ud587\ube5b \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uacc4\uc808\uc5d0\ub294 \uc6b0\uc6b8\uac10, \ubb34\uae30\ub825, \uc218\uba74\uc7a5\uc560, \uc2dd\uc695 \ubcc0\ud654 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub418\ub294 \u2018\uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d(Seasonal Affective Disorder, SAD)\u2019\uc774 \ub298\uc5b4\ub09c\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uae30\ubd84\uc758 \ubb38\uc81c\ub97c \ub118\uc5b4 \uc0dd\ub9ac\uc801 \uc694\uc778\uacfc \ud638\ub974\ubaac \ubd88\uade0\ud615\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud55c \uacb0\uacfc\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc6b4\ub3d9\uc774 \uacc4\uc808\uc131 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud558\ub294 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub85c \uc8fc\ubaa9\ubc1b\uace0 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