\uaca8\uc6b8\ucca0\uc5d0\ub294 \ubab8\uc774 \uc6c0\uce20\ub7ec\ub4e4\uace0, \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc27d\uac8c \ubee3\ubee3\ud574\uc9c4\ub2e4. \ud2b9\ud788 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \ucc99\ucd94\uc758 \ud68c\uc804 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 \ud5c8\ub9ac\uc640 \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc774\ub7f4 \ub54c \ud6a8\uacfc\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc774 \u2018\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist)\u2019\ub2e4. \uc774 \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \uc88c\uc6b0 \ud68c\uc804 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ucf1c \ubab8\uc758 \uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0, \ubcf5\ubd80 \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ubaa8\uc73c\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc591\uc606\uc73c\ub85c \ubed7\ub294\ub2e4. \uc228\uc744 \ub4e4\uc774\ub9c8\uc2e0 \ud6c4 \ub0b4\uc26c\uba74\uc11c \uc0c1\uccb4\ub97c \uc624\ub978\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \ud68c\uc804\ud55c\ub2e4. \uc774\ub54c \uace8\ubc18\uc740 \uace0\uc815\ub41c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud558\uba70, \ubcf5\ubd80 \ud798\uc73c\ub85c \uc0c1\uccb4\ub97c \uc81c\uc5b4\ud574\uc57c \ud55c\ub2e4. \ub2e4\uc2dc \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc911\uc559\uc73c\ub85c \ub3cc\uc544\uc628 \ud6c4, \ubc18\ub300 \ubc29\ud5a5\uc73c\ub85c \ub3d9\uc77c\ud558\uac8c \uc2e4\uc2dc\ud55c\ub2e4. \ud314\uc758 \ud798\uc774 \uc544\ub2c8\ub77c \ucc99\ucd94\uc758 \uc6c0\uc9c1\uc784\uc744 \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc5f0\uc138\ub300\ud559\uad50 \uccb4\uc721\ud559\uacfc \uc1a1\uc740\ud558 \uad50\uc218\ub294 \u201c\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8\ub294 \ubcf5\uc0ac\uadfc\uacfc \ucc99\ucd94\uae30\ub9bd\uadfc\uc744 \uac15\ud654\ud574 \ud5c8\ub9ac \uc548\uc815\uc131\uc744 \ub192\uc774\uace0, \uaca8\uc6b8\ucca0 \uc790\uc8fc \ub098\ud0c0\ub098\ub294 \uc694\ud1b5 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \ubcf5\ubd80 \uc7a5\uae30 \uc21c\ud658\uc774 \uac1c\uc120\ub3fc \uc18c\ud654 \uae30\ub2a5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc785\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4. \uafb8\uc900\ud788 \ud558\uba74 \ud5c8\ub9ac \ub77c\uc778\uc774 \uace7\uc544\uc9c0\uace0, \uc790\uc138\uac00 \uc815\ub3c8\ub418\uba74\uc11c \uc911\uc2ec\uc774 \ub2e8\ub2e8\ud788 \uc7a1\ud78c\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc774 \ub3d9\uc791\uc740 \uc549\uc740 \uc790\uc138\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc788\uc5b4, \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1\uc5d0\uc11c\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4. \ud558\ub8e8 \uc911 \uc7a0\uc2dc\ub77c\ub3c4 \ubab8\uc744 \ud68c\uc804\uc2dc\ud0a4\uba70 \ud638\ud761\uc744 \uae4a\uac8c \ud558\ub294 \uc2dc\uac04\uc740 \uae34\uc7a5\ub41c \uaca8\uc6b8\uc758 \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\ub294 \uc791\uc740 \uba85\uc0c1\uacfc\ub3c4 \uac19\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uaca8\uc6b8\ucca0\uc5d0\ub294 \ubab8\uc774 \uc6c0\uce20\ub7ec\ub4e4\uace0, \ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc27d\uac8c \ubee3\ubee3\ud574\uc9c4\ub2e4. \ud2b9\ud788 \uc624\ub79c \uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740 \ucc99\ucd94\uc758 \ud68c\uc804 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub824 \ud5c8\ub9ac\uc640 \uc5b4\uae68 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4. \uc774\ub7f4 \ub54c \ud6a8\uacfc\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc774 \u2018\uc2a4\ud30c\uc778 \ud2b8\uc704\uc2a4\ud2b8(Spine Twist)\u2019\ub2e4. \uc774 \ub3d9\uc791\uc740 \ucc99\ucd94\uc758 \uc88c\uc6b0 \ud68c\uc804 \uae30\ub2a5\uc744 \ud68c\ubcf5\uc2dc\ucf1c \ubab8\uc758 \uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uace0, \ubcf5\ubd80 \uc21c\ud658\uc744 \ucd09\uc9c4\ud55c\ub2e4. \ubc14\ub2e5\uc5d0 \uc549\uc544 \ub2e4\ub9ac\ub97c \ubaa8\uc73c\uace0, \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uc591\uc606\uc73c\ub85c \ubed7\ub294\ub2e4. \uc228\uc744 […]<\/p>\n","protected":false},"author":354,"featured_media":2226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions\/2225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2226"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}