{"id":2227,"date":"2025-11-06T12:56:33","date_gmt":"2025-11-06T03:56:33","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2227"},"modified":"2025-11-06T12:56:33","modified_gmt":"2025-11-06T03:56:33","slug":"%ec%9e%ac%ed%99%9c-%ec%a4%91%ec%8b%ac-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a6%ac%ec%bb%a4%eb%b8%8c-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ea%b0%80-%eb%a7%8c%eb%93%9c%eb%8a%94","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2227","title":{"rendered":"\uc7ac\ud65c \uc911\uc2ec \ud544\ub77c\ud14c\uc2a4, \u2018\ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\u2019\uac00 \ub9cc\ub4dc\ub294 \uac74\uac15\ud55c \ubab8\uc758 \ud68c\ubcf5"},"content":{"rendered":"<p data-start=\"0\" data-end=\"206\">\uaca8\uc6b8\uc774 \ub2e4\uac00\uc624\uba70 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \ub2e8\uc21c\ud55c \uccb4\ub825 \ud5a5\uc0c1\uc744 \ub118\uc5b4 \u2018\uac74\uac15\ud55c \ud68c\ubcf5\uacfc \ubc14\ub978 \uc6c0\uc9c1\uc784\u2019\uc744 \uc911\uc2dc\ud558\ub294 \ud750\ub984\uc774 \uac15\ud574\uc9c0\uace0 \uc788\ub2e4. \uc774\ub7f0 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub300\uad6c \ub2ec\uc131\uad70 \ub2e4\uc0ac\uc74d\uc5d0 \uc704\uce58\ud55c \u2018\ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4(Recurve Pilates)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774\uacf3\uc740 \ub2e8\uc21c\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \ub118\uc5b4, \uc7ac\ud65c\uacfc \ubc14\ub978 \uc790\uc138 \uad50\uc815\uc744 \uc804\ubb38\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uc13c\ud130\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p data-start=\"208\" data-end=\"440\">\ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \uc804 \uac15\uc0ac\uac00 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc790\uaca9\uc99d\uc744 \ubcf4\uc720\ud558\uac70\ub098 \uc7ac\ud65c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud55c \uc804\ubb38\uac00\ub77c\ub294 \uc810\uc774\ub2e4. \uadf8\ub9cc\ud07c \ud68c\uc6d0 \ud55c \uc0ac\ub78c \ud55c \uc0ac\ub78c\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ubd84\uc11d\ud558\uace0, \uadfc\uc721 \ubd88\uade0\ud615\uc774\ub098 \ud1b5\uc99d \uc6d0\uc778\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc218\uc5c5\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc77c\uc0c1 \uc18d \uc790\uc138 \uad50\uc815\ubd80\ud130 \ubd80\uc0c1 \uc774\ud6c4\uc758 \ud68c\ubcf5 \uad00\ub9ac\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \uc138\uc2ec\ud55c \uc811\uadfc\uc774 \uac00\ub2a5\ud574, \ub2e8\uc21c\ud788 \u2018\uc6b4\ub3d9\uc744 \ubc30\uc6b0\ub294 \uacf3\u2019\uc774 \uc544\ub2c8\ub77c \u2018\ubab8\uc744 \ud68c\ubcf5\uc2dc\ud0a4\ub294 \uacf3\u2019\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n<p data-start=\"442\" data-end=\"716\">\ub610\ud55c \ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\ub294 4:1 \uc18c\uc218\uc815\uc608 \uadf8\ub8f9 \ub808\uc2a8 \uc2dc\uc2a4\ud15c\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc77c\ubc18\uc801\uc778 \ub300\ud615 \uc2a4\ud29c\ub514\uc624\uc640 \ub2ec\ub9ac \ud55c \ud074\ub798\uc2a4\uc5d0 \ucd5c\ub300 4\uba85\uae4c\uc9c0\ub9cc \ucc38\uc5ec\ud560 \uc218 \uc788\uc5b4, \uac15\uc0ac\uac00 \uac01 \ud68c\uc6d0\uc758 \uc790\uc138\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uad50\uc815\ud558\uace0 \uc138\ubc00\ud558\uac8c \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc5ec\uae30\uc5d0 \ub9ac\ud3ec\uba38, \uccb4\uc5b4, \uce90\ub51c\ub77d, \ubc14\ub810 \ub4f1 \ud544\ub77c\ud14c\uc2a4\uc758 4\ub300 \uae30\uad6c\ub97c \ubaa8\ub450 \uac16\ucd98 \ud480 \uc138\ud2b8 \uc2dc\uc2a4\ud15c\uc744 \ub3c4\uc785\ud574, \uac1c\uc778\uc758 \uccb4\ud615\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ub2e4\uc591\ud55c \ub3d9\uc791 \uad6c\uc131\uc774 \uac00\ub2a5\ud558\ub2e4. \uc774\ub294 \ucd08\ubcf4\uc790\ubd80\ud130 \uc7ac\ud65c \ubaa9\uc801\uc758 \ud68c\uc6d0\uae4c\uc9c0 \ubaa8\ub450\uc5d0\uac8c \ub9de\ucda4\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub41c\ub2e4.<\/p>\n<p data-start=\"718\" data-end=\"952\">\ud2b9\ud788 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc2e4\ub0b4 \ud65c\ub3d9\uc774 \ub9ce\uc544\uc9c0\uace0 \uadfc\uc721\uc774 \ubee3\ubee3\ud574\uc9c0\ub294 \uc2dc\uae30\ub77c, \uccb4\uc628\uc744 \ub192\uc774\uba74\uc11c \ubd80\ub4dc\ub7fd\uac8c \ubab8\uc744 \ud480\uc5b4\uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uce58\uac00 \ub354\uc6b1 \ucee4\uc9c4\ub2e4. \ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7f0 \uacc4\uc808\uc801 \ud2b9\uc131\uc5d0 \ub9de\ucdb0 \u2018Autumn Season \uc774\ubca4\ud2b8\u2019\ub97c \uc9c4\ud589 \uc911\uc774\ub2e4. 4:1 \uadf8\ub8f9\ub808\uc2a8 6\uac1c\uc6d4 48\ud68c \ub4f1\ub85d \uc2dc 35% \uc774\uc0c1 \ud560\uc778 \ud61c\ud0dd\uc744 \uc81c\uacf5\ud558\uba70, 11\uc6d4 30\uc77c\uae4c\uc9c0 \uc801\uc6a9\ub41c\ub2e4. \uc774\ubca4\ud2b8\ub294 \uc8fc \ud69f\uc218\uc5d0 \ub530\ub77c \uc870\uae30 \ub9c8\uac10\ub420 \uc218 \uc788\uc5b4 \uc11c\ub458\ub7ec \uc2e0\uccad\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<p data-start=\"954\" data-end=\"1088\">\ub610\ud55c \uc774\uacf3\uc740 \uc2a4\ud3ec\uce20\ubc14\uc6b0\ucc98\uc640 \ud3c9\uc0dd\uad50\uc721\ubc14\uc6b0\ucc98 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud574, \uc6b4\ub3d9\uc758 \uc811\uadfc\uc131\uc744 \ub192\uc774\uace0 \ub204\uad6c\ub098 \ubd80\ub2f4 \uc5c6\uc774 \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4. \uacbd\uc81c\uc801 \ubd80\ub2f4 \uc5c6\uc774 \uc804\ubb38\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\ub97c \ubc30\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \ud638\uc751\uc774 \ub192\ub2e4.<\/p>\n<p data-start=\"1090\" data-end=\"1240\">\ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4 \uad00\uacc4\uc790\ub294 \u201c\ub2e8\uc21c\ud788 \uc720\uc5f0\uc131\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ubc14\ub85c\uc7a1\uace0 \ud1b5\uc99d\uc744 \uac1c\uc120\ud558\ub294 \u2018\uacfc\ud559\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\u2019\ub97c \ucd94\uad6c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub9ac\uce58\ub8cc\uc801 \uad00\uc810\uc5d0\uc11c \uc811\uadfc\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \uc5c6\uac70\ub098 \ud1b5\uc99d\uc774 \uc788\ub294 \ubd84\ub4e4\ub3c4 \uc548\uc2ec\ud558\uace0 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p data-start=\"1242\" data-end=\"1423\" data-is-last-node=\"\" data-is-only-node=\"\">\ub300\uad6c \ub2ec\uc131\uad70 \ub2e4\uc0ac\uc74d\uc5d0\uc11c \ubc14\ub978 \uc790\uc138, \ud1b5\uc99d \uc644\ud654, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc77c\uc0c1 \ud68c\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\ub294 \uacf5\uac04\uc744 \ucc3e\ub294\ub2e4\uba74 \ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\uac00 \uadf8 \ud574\ub2f5\uc774 \ub420 \uac83\uc774\ub2e4. \uc804\ubb38\uc131\uacfc \uc138\uc2ec\ud55c \uc9c0\ub3c4\ub85c \u2018\ud68c\ubcf5\uacfc \uc7ac\ud65c\uc774 \ud568\uaed8\ud558\ub294 \ud544\ub77c\ud14c\uc2a4\u2019\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uc774\uacf3\uc740, \uaca8\uc6b8\uc744 \ub9de\uc544 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub2e4\uc2dc \ub9ac\ucee4\ube0c(Recurve)\ud558\ub294 \uc0c8\ub85c\uc6b4 \ucd9c\ubc1c\uc810\uc774 \ub418\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uaca8\uc6b8\uc774 \ub2e4\uac00\uc624\uba70 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\uc9c0\ub9cc, \ub2e8\uc21c\ud55c \uccb4\ub825 \ud5a5\uc0c1\uc744 \ub118\uc5b4 \u2018\uac74\uac15\ud55c \ud68c\ubcf5\uacfc \ubc14\ub978 \uc6c0\uc9c1\uc784\u2019\uc744 \uc911\uc2dc\ud558\ub294 \ud750\ub984\uc774 \uac15\ud574\uc9c0\uace0 \uc788\ub2e4. \uc774\ub7f0 \ubcc0\ud654 \uc18d\uc5d0\uc11c \ub300\uad6c \ub2ec\uc131\uad70 \ub2e4\uc0ac\uc74d\uc5d0 \uc704\uce58\ud55c \u2018\ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4(Recurve Pilates)\u2019\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc774\uacf3\uc740 \ub2e8\uc21c\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \ub118\uc5b4, \uc7ac\ud65c\uacfc \ubc14\ub978 \uc790\uc138 \uad50\uc815\uc744 \uc804\ubb38\uc801\uc73c\ub85c \ub2e4\ub8e8\ub294 \uc13c\ud130\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub9ac\ucee4\ube0c \ud544\ub77c\ud14c\uc2a4\uc758 \uac00\uc7a5 \ud070 \ud2b9\uc9d5\uc740 \uc804 \uac15\uc0ac\uac00 \ubb3c\ub9ac\uce58\ub8cc\uc0ac \uc790\uaca9\uc99d\uc744 \ubcf4\uc720\ud558\uac70\ub098 [&hellip;]<\/p>\n","protected":false},"author":354,"featured_media":2228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,42],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-42"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2227"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2229,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions\/2229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2228"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}