{"id":2304,"date":"2026-05-20T16:58:40","date_gmt":"2026-05-20T07:58:40","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2304"},"modified":"2026-05-12T18:11:37","modified_gmt":"2026-05-12T09:11:37","slug":"%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84%ec%9e%88%eb%8a%94-%ed%98%84%eb%8c%80%ec%9d%b8%eb%93%a4-%ed%97%88%eb%a6%ac%c2%b7%eb%aa%a9-%ed%86%b5%ec%a6%9d-%ec%98%88%eb%b0%a9-%ec%9c%84%ed%95%9c","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2304","title":{"rendered":"\uc624\ub798 \uc549\uc544\uc788\ub294 \ud604\ub300\uc778\ub4e4\u2026 \ud5c8\ub9ac\u00b7\ubaa9 \ud1b5\uc99d \uc608\ubc29 \uc704\ud55c \ud544\ub77c\ud14c\uc2a4\ub3d9\uc791"},"content":{"rendered":"

\ucd5c\uadfc \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uadfc\ubb34\ud558\uac70\ub098 \uacf5\ubd80\ud558\ub294 \ud604\ub300\uc778\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubaa9 \uacb0\ub9bc, \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \ub4f1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc798\ubabb\ub41c \uc790\uc138\uac00 \uc77c\uc0c1\ud654\ub418\uace0 \uc788\uc73c\uba70 \ucc99\ucd94\uc640 \uace8\ubc18 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uc608\ubc29 \ucc28\uc6d0\uc758 \uc6b4\ub3d9 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \ubaa9\uacfc \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ud0a4\uace0 \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654\ub97c \uc720\ubc1c\ud574 \ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \ucd5c\uadfc\uc5d0\ub294 \uc7a5\uc18c\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uac04\ub2e8\ud558\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc758\uc790 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc774 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uad00\uc2ec\uc744 \uc5bb\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc791\uc740 \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uadfc\uc721 \uade0\ud615 \ud68c\ubcf5\uacfc \ucc99\ucd94 \uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc6b4\ub3d9\uc73c\ub85c \ud3c9\uac00\ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\"\"<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub798 \uc549\uc544\uc788\ub294 \uacbd\uc6b0 1\uc2dc\uac04\uc5d0 \ud55c \ubc88 \uc815\ub3c4 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc790\uc138 \uad50\uc815 \uc6b4\ub3d9\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc73c\ub85c\ub294 \u2018\uc758\uc790 \ub864\ub2e4\uc6b4(Chair Roll Down)\u2019\uc774 \uc788\ub2e4. \uc758\uc790 \ub05d\uc5d0 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\uace0 \uc549\uc740 \ub4a4 \uc591\uc190\uc744 \ud5c8\ubc85\uc9c0 \uc704\uc5d0 \uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ud131\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae30\uba70 \ub4f1\uc744 \ud558\ub098\uc529 \ub9d0\uc544 \ub0b4\ub824\uac04\ub2e4. \uc774\ub54c \uc5b4\uae68\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0 \ubcf5\ubd80\ub97c \uac00\ubccd\uac8c \ub2f9\uae34 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucd5c\ub300\ud55c \ub0b4\ub824\uac04 \ub4a4 \ucc9c\ucc9c\ud788 \ucc99\ucd94\ub97c \uc138\uc6b0\uba70 \uc6d0\ub798 \uc790\uc138\ub85c \ub3cc\uc544\uc624\uba74 \ub41c\ub2e4. \ud574\ub2f9 \ub3d9\uc791\uc740 \uad73\uc5b4\uc9c4 \ud5c8\ub9ac\uc640 \ub4f1 \uadfc\uc721 \uc774\uc644, \ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70 5~8\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ub3d9\uc791\uc740 \u2018\uc2dc\ud2f0\ub4dc \uccb4\uc2a4\ud2b8 \uc624\ud504\ub108(Seated Chest Opener)\u2019\ub2e4. \uc758\uc790\uc5d0 \ubc14\ub974\uac8c \uc549\uc544 \uc591\uc190\uc744 \ub4f1 \ub4a4\ub85c \uae4d\uc9c0 \ub080 \ud6c4 \uac00\uc2b4\uc744 \ucc9c\ucc9c\ud788 \uc5f4\uc5b4\uc900\ub2e4. \uc2dc\uc120\uc740 \uc815\uba74\uc744 \ubc14\ub77c\ubcf4\uace0 \uc5b4\uae68\ub97c \uc544\ub798\ub85c \ub0b4\ub9ac\uba70 \ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc774 \uc790\uc138\ub97c 10\ucd08\uc5d0\uc11c 15\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud55c \ub4a4 \ucc9c\ucc9c\ud788 \ud798\uc744 \ud480\uc5b4\uc900\ub2e4. \ud558\ub8e8 3~5\ud68c \ubc18\ubcf5\ud558\uba74 \ub77c\uc6b4\ub4dc\uc204\ub354\uc640 \uac70\ubd81\ubaa9 \uc790\uc138 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc774 \ub9ce\uc740 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub418\ub294 \ub3d9\uc791\uc774\ub2e4.<\/p>\n

\ud5c8\ub9ac \uc548\uc815\uc131\uc744 \uc704\ud55c \u2018\uc2dc\ud2f0\ub4dc \ub2c8 \ub9ac\ud504\ud2b8(Seated Knee Lift)\u2019 \ub3d9\uc791\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc758\uc790\uc5d0 \ud5c8\ub9ac\ub97c \uc138\uc6b0\uace0 \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc900 \ub4a4 \ud55c\ucabd \ubb34\ub98e\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uace0 3\ucd08 \uc815\ub3c4 \uc720\uc9c0\ud55c \ud6c4 \ub0b4\ub9b0\ub2e4. \uc88c\uc6b0 \uac01\uac01 10\ud68c\uc529 \ubc18\ubcf5\ud558\uba74 \ubcf5\ubd80\uc640 \uace8\ubc18 \uc8fc\ubcc0 \ucf54\uc5b4 \uadfc\uc721 \ud65c\uc131\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uba70 \ud5c8\ub9ac \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub3d9\uc791 \uc911 \ud5c8\ub9ac\uac00 \ub4a4\ub85c \uc816\ud600\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc9c0\ub3c4\uc790\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ud3c9\uc18c \uc790\uc138 \uc2b5\uad00\uc744 \ubc14\ub974\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud55c \ud544\ub77c\ud14c\uc2a4 \uc804\ubb38\uac00\ub294 \u201c\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74 \ud5c8\ub9ac\ub9cc \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uace8\ubc18 \ubd88\uade0\ud615\uacfc \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721, \uad73\uc5b4\uc9c4 \ud749\ucd94 \uc6c0\uc9c1\uc784\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \uc8fc\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\u201d\uba70 \u201c\ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\uace0 \uc791\uc740 \uadfc\uc721\uae4c\uc9c0 \ud65c\uc131\ud654\ud574 \ud1b5\uc99d \uc608\ubc29\uacfc \uc790\uc138 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \uc774\uc5b4 \u201c\ud2b9\ud788 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc6b4\ub3d9 \uc2dc \ud1b5\uc99d\uc774 \uc2ec\ud558\uac8c \ub290\uaef4\uc9c8 \uacbd\uc6b0 \ubb34\ub9ac\ud558\uac8c \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 \uc804\ubb38 \uac15\uc0ac\uc758 \uc0c1\ub2f4\uacfc \uc815\ud655\ud55c \uc790\uc138 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uadfc\ubb34\ud558\uac70\ub098 \uacf5\ubd80\ud558\ub294 \ud604\ub300\uc778\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud5c8\ub9ac \ud1b5\uc99d\uacfc \ubaa9 \uacb0\ub9bc, \uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70 \ub4f1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \uc99d\uac00\ud558\uace0 \uc788\ub2e4. \ud2b9\ud788 \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74\uc11c \uc798\ubabb\ub41c \uc790\uc138\uac00 \uc77c\uc0c1\ud654\ub418\uace0 \uc788\uc73c\uba70 \ucc99\ucd94\uc640 \uace8\ubc18 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc544 \uc608\ubc29 \ucc28\uc6d0\uc758 \uc6b4\ub3d9 \uc911\uc694\uc131\uc774 \uac15\uc870\ub418\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc624\ub798 \uc549\uc544\uc788\ub294 \uc0dd\ud65c\uc2b5\uad00\uc774 \ubaa9\uacfc \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\uc2dc\ud0a4\uace0 \ucf54\uc5b4 \uadfc\uc721 \uc57d\ud654\ub97c \uc720\ubc1c\ud574 \ub9cc\uc131 […]<\/p>\n","protected":false},"author":354,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2304"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}