\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc790\uc138 \ubd88\uade0\ud615\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 \ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\ub294 \u2018\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\u2019\uacfc \uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\ub294 \u2018\ub77c\uc6b4\ub4dc\uc204\ub354\u2019\ub294 \uc5f0\ub839\uacfc \uad00\uacc4\uc5c6\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc790\uc138 \ubb38\uc81c\ub85c \uaf3d\ud78c\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud588\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud559\uc0dd\uacfc \uccad\ub144\uce35\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ubc1c\uacac\ub418\uace0 \uc788\ub2e4.<\/p>\n
\uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\uc640 \ud55c\uad6d\uc9c0\ub2a5\uc815\ubcf4\uc0ac\ud68c\uc9c4\ud765\uc6d0(NIA)\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9 \uc2e4\ud0dc \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 \uc131\uc778\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc5c5\ubb34\uc640 \ud559\uc2b5, \uc5ec\uac00 \ud65c\ub3d9 \ub300\ubd80\ubd84\uc774 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \uc911\uc2ec\uc73c\ub85c \uc774\ub904\uc9c0\uace0 \uc788\ub2e4. \ubb38\uc81c\ub294 \uc774\ub7ec\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc774 \ubaa9\uacfc \uc5b4\uae68, \ucc99\ucd94\uc5d0 \uc9c0\uc18d\uc801\uc778 \ubd80\ub2f4\uc744 \uc900\ub2e4\ub294 \uc810\uc774\ub2e4.<\/p>\n
\uac70\ubd81\ubaa9\uc740 \uba38\ub9ac\uac00 \uc815\uc0c1 \uc704\uce58\ubcf4\ub2e4 \uc55e\uc73c\ub85c \uc774\ub3d9\ud55c \uc0c1\ud0dc\ub97c \ub9d0\ud55c\ub2e4. \uc131\uc778\uc758 \uba38\ub9ac \ubb34\uac8c\ub294 \ud3c9\uade0 4~6kg \uc815\ub3c4\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370, \ubaa9\uc774 \uc55e\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c8\uc218\ub85d \uacbd\ucd94\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc740 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \ubbf8\uad6d \ucc99\ucd94\uc678\uacfc \uc804\ubb38\uc758 \ucf00\ub124\uc2a4 \ud55c\uc2a4\ub77c\uc9c0(Kenneth Hansraj)\uac00 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uace0\uac1c\ub97c 15\ub3c4 \uc219\uc774\uba74 \uc57d 12kg, 30\ub3c4\uc5d0\uc11c\ub294 \uc57d 18kg, 60\ub3c4\uc5d0\uc11c\ub294 \ucd5c\ub300 27kg\uc5d0 \ub2ec\ud558\ub294 \ud558\uc911\uc774 \ubaa9\uc5d0 \uc804\ub2ec\ub420 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 45~60\ub3c4 \uc815\ub3c4 \uace0\uac1c\ub97c \uc219\uc778\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74 \ubaa9 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \uc0c1\ub2f9\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \uac00\ud574\uc9c0\uace0 \uc788\ub294 \uc148\uc774\ub2e4.<\/p>\n
\ubb38\uc81c\ub294 \uc774\ub7ec\ud55c \uc790\uc138\uac00 \ub2e8\uc21c\ud788 \ubaa9 \ud1b5\uc99d\uc5d0\ub9cc \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc774\ub2e4. \uba38\ub9ac\uac00 \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\uba74 \uc774\ub97c \uc9c0\ud0f1\ud558\uae30 \uc704\ud574 \ubaa9 \ub4a4\ucabd \uadfc\uc721\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud558\uac8c \ub41c\ub2e4. \ub3d9\uc2dc\uc5d0 \uac00\uc2b4 \uadfc\uc721\uc740 \uc9e7\uc544\uc9c0\uace0 \ub4f1 \uc0c1\ubd80 \uadfc\uc721\uc740 \uc57d\ud654\ub418\uba74\uc11c \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\ub294 \ub77c\uc6b4\ub4dc\uc204\ub354\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ubaa9 \ud1b5\uc99d, \uc5b4\uae68 \uacb0\ub9bc, \ub450\ud1b5\ubfd0 \uc544\ub2c8\ub77c \ub9cc\uc131 \ud53c\ub85c\uac10, \ud638\ud761 \uae30\ub2a5 \uc800\ud558, \uc6b4\ub3d9 \ub2a5\ub825 \uac10\uc18c \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uad6d\uc81c \ud559\uc220\uc9c0\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub4e4\uc5d0\uc11c\ub294 \uac70\ubd81\ubaa9\uacfc \ub77c\uc6b4\ub4dc\uc204\ub354\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\uc11c \ubaa9 \ud1b5\uc99d \ubc1c\uc0dd\ub960\uc774 \ub192\uace0 \ubaa9\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\uac00 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \ub610\ud55c \uc790\uc138 \ubd88\uade0\ud615\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc5b4\uae68 \ucda9\ub3cc\uc99d\ud6c4\uad70\uc774\ub098 \ub9cc\uc131 \uadfc\ub9c9\ud1b5\uc99d\uc99d\ud6c4\uad70\uacfc \uac19\uc740 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n
\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc138 \ubb38\uc81c\ub97c \ub2e8\uc21c\ud788 \uc678\ud615\uc801\uc778 \ubb38\uc81c\ub85c \uc0dd\uac01\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \uae30\ub2a5\uc801\uc778 \uce21\uba74\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4. \uc62c\ubc14\ub978 \uc790\uc138\ub294 \ub2e8\uc21c\ud788 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uba38\ub9ac\uc640 \uc5b4\uae68, \uace8\ubc18\uc774 \uade0\ud615 \uc788\uac8c \uc815\ub82c\ub41c \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud55c\ub2e4. \ud2b9\ud788 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uc2ec\ubd80 \uadfc\uc721\uacfc \ucf54\uc5b4 \uadfc\uc721\uc774 \uc801\uc808\ud558\uac8c \ud65c\uc131\ud654\ub418\uc5b4\uc57c \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\uac70\ub098 \uc11c \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc548\uc815\uc801\uc778 \uc790\uc138\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\uc790\uc138 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \uc6b0\uc120\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\uc5d0 \uac00\uae5d\uac8c \ub4e4\uc5b4 \uc0ac\uc6a9\ud558\uace0, \ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130 \uc0c1\ub2e8\uc774 \ub208\ub192\uc774\uc640 \ube44\uc2b7\ud55c \uc704\uce58\uc5d0 \uc788\ub3c4\ub85d \uc870\uc815\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c 30~40\ubd84 \uc774\uc0c1 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc9c0 \ub9d0\uace0 \uc911\uac04\uc911\uac04 \uc77c\uc5b4\ub098 \uac00\ubccd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud558\ub2e4. \ubbf8\uad6d\ubb3c\ub9ac\uce58\ub8cc\uc0ac\ud611\ud68c(APTA)\ub294 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucd5c\uc18c 30\ubd84\ub9c8\ub2e4 \uc790\uc138\ub97c \ubc14\uafb8\uac70\ub098 \uc9e7\uac8c \uac77\ub294 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uc5ed\uc2dc \uc911\uc694\ud55c \ud574\uacb0\ucc45\uc774\ub2e4. \ud2b9\ud788 \ub2e8\uc21c \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \uc774\ubbf8 \ud615\uc131\ub41c \uc790\uc138 \ubd88\uade0\ud615\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc57d\ud574\uc9c4 \ub4f1 \uadfc\uc721\uacfc \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc9e7\uc544\uc9c4 \uac00\uc2b4 \uadfc\uc721\uc744 \uc774\uc644\ud558\ub294 \uc6b4\ub3d9\uc774 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud55c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc790\uc138 \uad50\uc815 \uc6b4\ub3d9\uacfc \ucf54\uc5b4 \uc548\uc815\ud654 \uc6b4\ub3d9\uc774 \uac70\ubd81\ubaa9 \ubc0f \ub77c\uc6b4\ub4dc\uc204\ub354 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \uc774\ub7ec\ud55c \uce21\uba74\uc5d0\uc11c \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94\uc640 \uace8\ubc18\uc758 \uc911\ub9bd \uc815\ub82c\uc744 \uc778\uc2dd\ud558\uace0 \ubab8\uc758 \uc911\uc2ec\uc744 \uc548\uc815\ud654\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \ud2b9\ud788 \uae4a\uc740 \ubaa9 \uad7d\ud798\uadfc(Deep Neck Flexor), \uacac\uac11\uace8 \uc548\uc815\ud654 \uadfc\uc721, \ucf54\uc5b4 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud574 \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\uae68\ub97c \ub4a4\ub85c \uc816\ud788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \uc811\uadfc \ubc29\uc2dd\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \ud604\ub300\uc778\ub4e4\uc758 \uc790\uc138 \uad00\ub9ac \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc0b4\uc544\uac00\uae30 \uc5b4\ub824\uc6b4 \uc2dc\ub300\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ub514\uc9c0\ud138 \uae30\uae30\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc62c\ubc14\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \ubaa9\uacfc \uc5b4\uae68\uc758 \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc77c\uc2dc\uc801\uc778 \ud53c\ub85c\ub85c \ub118\uae30\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc790\uc138\ub97c \uc810\uac80\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uc790\uc138\ub294 \ub2e8\uc21c\ud55c \uc2b5\uad00\uc774 \uc544\ub2c8\ub77c \uac74\uac15\uc744 \uacb0\uc815\ud558\ub294 \uc911\uc694\ud55c \uc0dd\ud65c \uc694\uc18c\uc774\uba70, \uc791\uc740 \ubcc0\ud654\uac00 \uc7a5\uae30\uc801\uc778 \ucc99\ucd94 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc774 \uc77c\uc0c1\uc774 \ub41c \ud604\ub300\uc0ac\ud68c\uc5d0\uc11c \uc790\uc138 \ubd88\uade0\ud615\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 \ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\ub294 \u2018\uac70\ubd81\ubaa9 \uc99d\ud6c4\uad70\u2019\uacfc \uc5b4\uae68\uac00 \uc548\ucabd\uc73c\ub85c \ub9d0\ub9ac\ub294 \u2018\ub77c\uc6b4\ub4dc\uc204\ub354\u2019\ub294 \uc5f0\ub839\uacfc \uad00\uacc4\uc5c6\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \uc790\uc138 \ubb38\uc81c\ub85c \uaf3d\ud78c\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc5d0\uac8c \uc8fc\ub85c \ubc1c\uc0dd\ud588\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud559\uc0dd\uacfc \uccad\ub144\uce35\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ubc1c\uacac\ub418\uace0 \uc788\ub2e4. \uacfc\ud559\uae30\uc220\uc815\ubcf4\ud1b5\uc2e0\ubd80\uc640 \ud55c\uad6d\uc9c0\ub2a5\uc815\ubcf4\uc0ac\ud68c\uc9c4\ud765\uc6d0(NIA)\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9 \uc2e4\ud0dc \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 \uad6d\ub0b4 \uc131\uc778\uc758 […]<\/p>\n","protected":false},"author":354,"featured_media":2320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2319"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2321,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2319\/revisions\/2321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}