\uacfc\uac70\uc5d0\ub294 \ubab8\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uace0 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uad00\ub9ac \ubc29\uc2dd\uc774\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc758\ub8cc \ubc0f \uc6b4\ub3d9 \ubd84\uc57c\uc5d0\uc11c\ub294 \uce58\ub8cc \uc911\uc2ec\uc758 \uc811\uadfc\uc5d0\uc11c \uc608\ubc29 \uc911\uc2ec\uc758 \uc811\uadfc\uc73c\ub85c \ud328\ub7ec\ub2e4\uc784\uc774 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c \ud6c4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud1b5\uc99d\uc774 \uc0dd\uae30\uae30 \uc804\uc5d0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uad00\ub9ac\ud558\uace0 \uc704\ud5d8 \uc694\uc778\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc744 \uc804 \uc138\uacc4 \uc7a5\uc560 \ubc1c\uc0dd\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \ubcf4\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uac00\uc7a5 \ud754\ud55c \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc73c\ub85c \uaf3d\ud788\uba70, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc2e0\uccb4\ud65c\ub3d9 \ubd80\uc871\uc774 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc778\uc73c\ub85c \uc9c0\ubaa9\ub41c\ub2e4.<\/p>\n
\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud5c8\ub9ac\ub098 \ubaa9, \uc5b4\uae68\uc5d0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ud574\ub2f9 \ubd80\uc704\ub9cc\uc758 \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc2e4\uc81c \uc6d0\uc778\uc740 \uc2e0\uccb4 \uc804\ubc18\uc758 \uc6c0\uc9c1\uc784 \ud328\ud134\uacfc \uad00\ub828\ub41c \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\ub3c4 \uc6d0\uc778\uc740 \uc57d\ud574\uc9c4 \ucf54\uc5b4 \uadfc\uc721, \uace0\uad00\uc808 \uc6c0\uc9c1\uc784 \uc81c\ud55c, \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc5d0\uc11c \ube44\ub86f\ub420 \uc218 \uc788\ub2e4.<\/p>\n
\ucd5c\uadfc \uc2a4\ud3ec\uce20\uc758\ud559\uacfc \uc7ac\ud65c \ubd84\uc57c\uc5d0\uc11c\ub294 \u2018\uc6c0\uc9c1\uc784\uc758 \uc9c8(Quality of Movement)\u2019\uc774\ub77c\ub294 \uac1c\ub150\uc774 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc9c0\uace0 \uc788\ub2e4. \uac19\uc740 \ub3d9\uc791\uc744 \ud558\ub354\ub77c\ub3c4 \uc2e0\uccb4 \uc815\ub82c\uc774 \ubb34\ub108\uc9c4 \uc0c1\ud0dc\uc5d0\uc11c \ubc18\ubcf5\ud558\uba74 \ud2b9\uc815 \uad00\uc808\uacfc \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \ubd80\ub2f4\uc774 \uc9d1\uc911\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub7ec\ud55c \ubd80\ub2f4\uc774 \uc7a5\uae30\uac04 \ub204\uc801\ub418\uba74 \uacb0\uad6d \ud1b5\uc99d\uacfc \uae30\ub2a5 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \ubbf8\uad6d\uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub9cc\uc131 \ud1b5\uc99d \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uccb4 \uade0\ud615\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc608\ubc29\uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \ubd80\uc704\ub9cc \uac15\ud654\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8 \uc804\uccb4\uc758 \ud611\uc751 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc788\ub2e4. \ucf54\uc5b4 \uc548\uc815\uc131, \uade0\ud615 \ub2a5\ub825, \uc720\uc5f0\uc131, \uadfc\ub825 \ub4f1\uc774 \uc870\ud654\ub97c \uc774\ub904\uc57c \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \ubd80\ub2f4\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubd84\uc0b0\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n
\ud2b9\ud788 \ud604\ub300\uc778\ub4e4\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc778\ud574 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud654\ub418\uace0 \uace0\uad00\uc808 \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub418\uba74 \ud5c8\ub9ac \ud1b5\uc99d\ubfd0 \uc544\ub2c8\ub77c \ubb34\ub98e \ud1b5\uc99d, \uc5b4\uae68 \ud1b5\uc99d \ub4f1 \ub2e4\uc591\ud55c \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ud1b5\uc99d\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc810\uac80\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uc608\ubc29\uc6b4\ub3d9\uc740 \uac70\ucc3d\ud558\uac70\ub098 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294 \uc131\uc778 \uae30\uc900 \uc8fc\ub2f9 150~300\ubd84\uc758 \uc2e0\uccb4\ud65c\ub3d9\uacfc \uc8fc 2\ud68c \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \ub610\ud55c \ud558\ub8e8 \uc911 \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uc9c0 \uc54a\uace0 \uaddc\uce59\uc801\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00 \uc5ed\uc2dc \uc608\ubc29\uc6b4\ub3d9\uc758 \uc911\uc694\ud55c \uc694\uc18c\ub85c \ud3c9\uac00\ub41c\ub2e4.<\/p>\n
\ucd5c\uadfc \ud544\ub77c\ud14c\uc2a4\uac00 \uc608\ubc29\uc6b4\ub3d9\uc758 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uac83\uc744 \ub118\uc5b4 \uc62c\ubc14\ub978 \uc790\uc138\uc640 \uc6c0\uc9c1\uc784 \ud328\ud134\uc744 \ud559\uc2b5\ud558\uace0 \uc2e0\uccb4 \uc815\ub82c\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \ud2b9\ud788 \ucf54\uc5b4 \uc548\uc815\uc131 \ud5a5\uc0c1\uacfc \uade0\ud615 \ub2a5\ub825 \uac1c\uc120\uc744 \ud1b5\ud574 \ud1b5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uac74\uac15\uad00\ub9ac\uc758 \ubaa9\ud45c\ub294 \ub354 \uc774\uc0c1 \uc544\ud508 \uacf3\uc744 \uce58\ub8cc\ud558\ub294 \ub370\ub9cc \uba38\ubb3c\uc9c0 \uc54a\ub294\ub2e4. \uc544\ud504\uae30 \uc804\uc5d0 \ubab8\uc758 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud1b5\uc99d\uc758 \uc6d0\uc778\uc744 \ubbf8\ub9ac \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac\uc758 \uae30\uc900\uc774 \ub418\uace0 \uc788\ub2e4. \uc608\ubc29\uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uc0ac\ub78c\ub4e4\ub9cc\uc744 \uc704\ud55c \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uacfc\uac70\uc5d0\ub294 \ubab8\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74 \ubcd1\uc6d0\uc744 \ucc3e\uace0 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uad00\ub9ac \ubc29\uc2dd\uc774\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc758\ub8cc \ubc0f \uc6b4\ub3d9 \ubd84\uc57c\uc5d0\uc11c\ub294 \uce58\ub8cc \uc911\uc2ec\uc758 \uc811\uadfc\uc5d0\uc11c \uc608\ubc29 \uc911\uc2ec\uc758 \uc811\uadfc\uc73c\ub85c \ud328\ub7ec\ub2e4\uc784\uc774 \ubcc0\ud654\ud558\uace0 \uc788\ub2e4. \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud55c \ud6c4 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud1b5\uc99d\uc774 \uc0dd\uae30\uae30 \uc804\uc5d0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uad00\ub9ac\ud558\uace0 \uc704\ud5d8 \uc694\uc778\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub294 \uac83\uc774\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc744 \uc804 \uc138\uacc4 […]<\/p>\n","protected":false},"author":354,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-2326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2326"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2326\/revisions"}],"predecessor-version":[{"id":2327,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2326\/revisions\/2327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1705"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}