{"id":2349,"date":"2026-08-18T15:11:45","date_gmt":"2026-08-18T06:11:45","guid":{"rendered":"https:\/\/turnandwith.co.kr\/?p=2349"},"modified":"2026-07-09T19:18:17","modified_gmt":"2026-07-09T10:18:17","slug":"%ed%97%88%eb%a6%ac-%ed%95%9c%ec%aa%bd%eb%a7%8c-%ec%9e%90%ea%be%b8-%ec%95%84%ed%94%84%eb%8b%a4%eb%a9%b4-%ec%9b%90%ec%9d%b8%ec%9d%80-%ec%9a%94%eb%b0%a9%ed%98%95%ea%b7%bc%ec%9d%bc-%ec%88%98","status":"publish","type":"post","link":"https:\/\/turnandwith.co.kr\/?p=2349","title":{"rendered":"\ud5c8\ub9ac \ud55c\ucabd\ub9cc \uc790\uafb8 \uc544\ud504\ub2e4\uba74\u2026 \uc6d0\uc778\uc740 ‘\uc694\ubc29\ud615\uadfc’\uc77c \uc218\ub3c4 \uc788\ub2e4"},"content":{"rendered":"

\ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4\uace0 \ud558\uba74 \ub300\ubd80\ubd84 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub098 \ucc99\ucd94\uad00\uc808\uc744 \uba3c\uc800 \ub5a0\uc62c\ub9b0\ub2e4. \ud558\uc9c0\ub9cc \ubcd1\uc6d0 \uac80\uc0ac\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \ud5c8\ub9ac \ud55c\ucabd\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubed0\uadfc\ud558\uac70\ub098 \uc624\ub798 \uc11c \uc788\uc73c\uba74 \uc606\uad6c\ub9ac\uae4c\uc9c0 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uadfc\uc721\uc758 \ubb38\uc81c\ub97c \uc758\uc2ec\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc7ac\ud65c \ubd84\uc57c\uc5d0\uc11c \uc790\uc8fc \uc8fc\ubaa9\ud558\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \uc694\ubc29\ud615\uadfc(Quadratus Lumborum)<\/strong>\uc774\ub2e4.<\/p>\n

\uc694\ubc29\ud615\uadfc\uc740 \ud5c8\ub9ac \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uace8\ubc18\uacfc \uac08\ube44\ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uadfc\uc721\uc73c\ub85c, \ucc99\ucd94 \uc591\uc606\uc5d0 \uc704\uce58\ud574 \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud55c\ucabd \ub2e4\ub9ac\ub85c \uc11c \uc788\uc744 \ub54c \uace8\ubc18\uc774 \uae30\uc6b8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc7a1\uc544\uc8fc\uace0, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud55c\ub2e4. \ub610\ud55c \ubab8\ud1b5\uc744 \uc606\uc73c\ub85c \uae30\uc6b8\uc774\ub294 \ub3d9\uc791\uacfc \ud5c8\ub9ac\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \uae30\ub2a5\uc744 \ud568\uaed8 \uc218\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721 \uc911 \ud558\ub098\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc694\ubc29\ud615\uadfc\uc774 \uacfc\ub3c4\ud558\uac8c \uae34\uc7a5\ud574\ub3c4 \uc27d\uac8c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\uc774\ub2e4. \ud5c8\ub9ac \uc548\ucabd \uae4a\uc740 \uacf3\uc5d0 \uc704\uce58\ud574 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud55c \ub9c8\uc0ac\uc9c0\ub85c\ub294 \uc774\uc644\uc774 \uc27d\uc9c0 \uc54a\uc73c\uba70, \ud1b5\uc99d\uc774 \uc5c9\ub369\uc774 \uc717\ubd80\ubd84\uc774\ub098 \uc606\uad6c\ub9ac, \uac08\ube44\ubf08 \uc544\ub798\ucabd\uae4c\uc9c0 \ud37c\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc640 \ud63c\ub3d9\ud558\uae30\ub3c4 \ud55c\ub2e4. \ud2b9\ud788 \ud5c8\ub9ac \ud55c\ucabd\ub9cc \ubed0\uadfc\ud558\uac70\ub098 \uc624\ub798 \uc11c \uc788\uc73c\uba74 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uace0, \uc544\uce68\ubcf4\ub2e4 \uc800\ub141\uc5d0 \ud5c8\ub9ac\uac00 \ub354 \ubb34\uac70\uc6b4 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uc694\ubc29\ud615\uadfc\uc758 \uae34\uc7a5\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\ub2e4.<\/p>\n

\uc7ac\ud65c \ud604\uc7a5\uc5d0\uc11c\ub294 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc774\ub098 \uc6b4\uc804\uc744 \uc624\ub798 \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc694\ubc29\ud615\uadfc\uc758 \uae34\uc7a5\uc744 \uc790\uc8fc \ud655\uc778\ud55c\ub2e4. \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uace8\ubc18\uc758 \uc6c0\uc9c1\uc784\uc774 \uc904\uc5b4\ub4e4\uace0, \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud574\uc57c \ud558\ub294 \uae4a\uc740 \uc548\uc815\ud654 \uadfc\uc721\uc778 \ubcf5\ud6a1\uadfc\uacfc \ub2e4\uc5f4\uadfc\uc758 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \uadf8\ub7ec\uba74 \uc694\ubc29\ud615\uadfc\uc774 \ubd80\uc871\ud55c \uc5ed\ud560\uc744 \ub300\uc2e0\ud558\uba74\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uae34\uc7a5\ud558\uac8c \ub41c\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub85c \ub290\uaef4\uc9c0\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ub9cc\uc131\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n

\ud55c\ucabd \ub2e4\ub9ac\uc5d0 \uccb4\uc911\uc744 \uc2e3\uace0 \uc624\ub798 \uc11c \uc788\ub294 \uc2b5\uad00\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc744 \uae30\ub2e4\ub9b4 \ub54c \ud55c\ucabd \uace8\ubc18\uc5d0\ub9cc \uccb4\uc911\uc744 \uc2e3\uac70\ub098, \uc544\uc774\ub97c \ud56d\uc0c1 \uac19\uc740 \ubc29\ud5a5\uc73c\ub85c \uc548\ub294 \uc2b5\uad00, \ud55c\ucabd \uc5b4\uae68\ub85c\ub9cc \uac00\ubc29\uc744 \uba54\ub294 \uc2b5\uad00\ub3c4 \uc694\ubc29\ud615\uadfc\uc5d0 \ubc18\ubcf5\uc801\uc778 \ubd80\ub2f4\uc744 \uc900\ub2e4. \uc774\ub7ec\ud55c \uc790\uc138\uac00 \uacc4\uc18d\ub418\uba74 \uc88c\uc6b0 \uadfc\uc721\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74\uc11c \ud55c\ucabd \ud5c8\ub9ac\ub9cc \uc9c0\uc18d\uc801\uc73c\ub85c \ubed0\uadfc\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n

\uc694\ubc29\ud615\uadfc\uc740 \uc5c9\ub369\uc774 \uadfc\uc721\uacfc\ub3c4 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4. \uace8\ubc18\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \uc911\ub454\uadfc\uacfc \ub300\ub454\uadfc\uc774 \ucda9\ubd84\ud788 \uae30\ub2a5\ud558\uc9c0 \ubabb\ud558\uba74 \uac78\uc744 \ub54c \uace8\ubc18\uc774 \uc88c\uc6b0\ub85c \ud754\ub4e4\ub9ac\uac8c \ub418\uace0, \uc774\ub97c \ubcf4\uc0c1\ud558\uae30 \uc704\ud574 \uc694\ubc29\ud615\uadfc\uc774 \ub354 \ub9ce\uc740 \uc77c\uc744 \ud558\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \uc694\ubc29\ud615\uadfc\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uae34\uc7a5\ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ud5c8\ub9ac\ub9cc \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc5c9\ub369\uc774 \uadfc\uc721\uc758 \uae30\ub2a5\ub3c4 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\ud638\ud761\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc694\ubc29\ud615\uadfc\uc740 \ud6a1\uaca9\ub9c9\uacfc \uadfc\ub9c9\uc73c\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc5b4 \uc595\uc740 \ud638\ud761\uc774 \ubc18\ubcf5\ub418\uba74 \uae34\uc7a5\uc774 \uc27d\uac8c \uc99d\uac00\ud560 \uc218 \uc788\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uac70\ub098 \uc5b4\uae68\ub97c \uc794\ub729 \uc62c\ub9b0 \ucc44 \uac00\uc2b4\uc73c\ub85c\ub9cc \ud638\ud761\ud558\ub294 \uc0ac\ub78c\uc740 \ud5c8\ub9ac \uae4a\uc740 \uadfc\uc721\ub3c4 \ud568\uaed8 \uae34\uc7a5\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\ub2e4. \ub530\ub77c\uc11c \ud5c8\ub9ac \ud1b5\uc99d \uad00\ub9ac\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\ubfd0 \uc544\ub2c8\ub77c \uc62c\ubc14\ub978 \ud638\ud761 \ud328\ud134\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<\/p>\n

\uc694\ubc29\ud615\uadfc\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \ud5c8\ub9ac\ub9cc \ubc18\ubcf5\ud574\uc11c \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ubab8\ud1b5 \uc804\uccb4\uc758 \uc6c0\uc9c1\uc784\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubab8\ud1b5\uc744 \uc88c\uc6b0\ub85c \ubd80\ub4dc\ub7fd\uac8c \uae30\uc6b8\uc774\uba74\uc11c \uc606\uad6c\ub9ac\uc640 \uac08\ube44\ubf08 \uc0ac\uc774\ub97c \ucda9\ubd84\ud788 \ub298\ub824\uc8fc\uace0, \ud638\ud761\uc744 \ud568\uaed8 \uc801\uc6a9\ud558\uba74 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud2b9\ud788 \ub4e4\uc774\ub9c8\uc2e0 \uc228\uc744 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba74\uc11c \ubab8\ud1b5\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc2e0\uc7a5\ud558\uba74 \uae4a\uc740 \uadfc\uc721\uae4c\uc9c0 \uc774\uc644\ub418\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \uace8\ubc18\uc774 \ud55c\ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\ub294 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uc694\ubc29\ud615\uadfc\uc758 \uacfc\uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub2e4. \ubab8\ud1b5\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ubcf5\ud6a1\uadfc\uacfc \ub2e4\uc5f4\uadfc\uc744 \ud568\uaed8 \uac15\ud654\ud558\uba74 \ud5c8\ub9ac\ub97c \uc9c0\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uace0, \uc694\ubc29\ud615\uadfc\uc774 \uacfc\ub3c4\ud558\uac8c \uc77c\uc744 \ud574\uc57c \ud558\ub294 \uc0c1\ud669\ub3c4 \uc904\uc5b4\ub4e0\ub2e4. \uc7ac\ud65c \uc6b4\ub3d9\uc5d0\uc11c\ub294 \ud2b9\uc815 \uadfc\uc721\ub9cc \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ubab8 \uc804\uccb4\uc758 \uc6c0\uc9c1\uc784\uacfc \uadfc\uc721\uc758 \ud611\uc751\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc744 \ub354\uc6b1 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\ub2e4.<\/p>\n

\uae30\uc0ac\uc5d0 \ucca8\ubd80\ub41c \ub3d9\uc791\uc740 \uccb4\uc5b4\ub97c \uc774\uc6a9\ud574 \ubab8\ud1b5\uc744 \uc548\uc804\ud558\uac8c \uc9c0\uc9c0\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc606\uad6c\ub9ac\uc640 \ud5c8\ub9ac \uc8fc\ubcc0 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub824\uc8fc\ub294 \uc6c0\uc9c1\uc784\uc774\ub2e4. \ubab8\ud1b5\uc744 \ub2e8\uc21c\ud788 \uc606\uc73c\ub85c \uae30\uc6b8\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac08\ube44\ubf08\uc640 \uace8\ubc18 \uc0ac\uc774\uc758 \uacf5\uac04\uc744 \ub113\ud788\uace0, \ud638\ud761\uacfc \ud568\uaed8 \ubab8\ud1b5\uc758 \ud68c\uc804\uacfc \uc2e0\uc804\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\ub3c4\ud574 \uc694\ubc29\ud615\uadfc\uacfc \uad11\ubc30\uadfc, \ud749\uc694\uadfc\ub9c9\uae4c\uc9c0 \ud568\uaed8 \uc774\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \ud5c8\ub9ac\ub514\uc2a4\ud06c\uac00 \uae09\uc131\uc73c\ub85c \uc545\ud654\ub41c \uacbd\uc6b0\ub098 \uc2ec\ud55c \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud3c9\uac00\ud55c \ub4a4 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc2dc\ud589\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\ud5c8\ub9ac \ud1b5\uc99d\uc740 \ucc99\ucd94\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uadfc\uc721\uacfc \uc6c0\uc9c1\uc784\uc758 \uade0\ud615\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud2b9\ud788 \uc774\uc720 \uc5c6\uc774 \ud55c\ucabd \ud5c8\ub9ac\ub9cc \ubc18\ubcf5\uc801\uc73c\ub85c \ubed0\uadfc\ud558\uac70\ub098 \uc624\ub798 \uc11c \uc788\uc744\uc218\ub85d \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc694\ubc29\ud615\uadfc\uc744 \ube44\ub86f\ud55c \ubab8\ud1b5 \uc548\uc815\ud654 \uadfc\uc721\uc758 \uae30\ub2a5\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4. \ud1b5\uc99d\uc774 \uc788\ub294 \ubd80\uc704\ub9cc \ubc18\ubcf5\uc801\uc73c\ub85c \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\ubcf4\ub2e4 \uc6c0\uc9c1\uc784\uc758 \uc6d0\uc778\uc744 \ucc3e\uc544 \uadfc\uc721\uc758 \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \ud5c8\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. 1\"\"\"\"\"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud5c8\ub9ac\uac00 \uc544\ud504\ub2e4\uace0 \ud558\uba74 \ub300\ubd80\ubd84 \ud5c8\ub9ac\ub514\uc2a4\ud06c\ub098 \ucc99\ucd94\uad00\uc808\uc744 \uba3c\uc800 \ub5a0\uc62c\ub9b0\ub2e4. \ud558\uc9c0\ub9cc \ubcd1\uc6d0 \uac80\uc0ac\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc774\uc0c1\uc774 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\ub294\ub370\ub3c4 \ud5c8\ub9ac \ud55c\ucabd\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \ubed0\uadfc\ud558\uac70\ub098 \uc624\ub798 \uc11c \uc788\uc73c\uba74 \uc606\uad6c\ub9ac\uae4c\uc9c0 \ub2f9\uae30\ub294 \ub290\ub08c\uc774 \ub4e0\ub2e4\uba74 \uadfc\uc721\uc758 \ubb38\uc81c\ub97c \uc758\uc2ec\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc7ac\ud65c \ubd84\uc57c\uc5d0\uc11c \uc790\uc8fc \uc8fc\ubaa9\ud558\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \uc694\ubc29\ud615\uadfc(Quadratus Lumborum)\uc774\ub2e4. \uc694\ubc29\ud615\uadfc\uc740 \ud5c8\ub9ac \uae4a\uc219\ud55c \uacf3\uc5d0\uc11c \uace8\ubc18\uacfc \uac08\ube44\ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uadfc\uc721\uc73c\ub85c, \ucc99\ucd94 \uc591\uc606\uc5d0 \uc704\uce58\ud574 \ubab8\ud1b5\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 […]<\/p>\n","protected":false},"author":354,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/users\/354"}],"replies":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2349"}],"version-history":[{"count":1,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2349\/revisions\/2355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2350"}],"wp:attachment":[{"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turnandwith.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}